CDS Attendance Check-IN

Creative Dynamic Sports

CDS Athlete Check-In

Choose the class and date, add your athletes, and submit. Your roster is saved to Google Sheets and a summary email is sent.

Class Date

Class Name

Auto-timestamped Sheet + Email Summary

0 athletes

Ready.

Focused on acceleration, deceleration, quickness, and game speed

Power, strength, injury prevention, and athletic development

8-session structured system for foundational athletic movement

Advanced training for MS/HS higher-level athletes

Customized training based on athlete’s sport + goals

Customized training based on athlete’s sport + goals

Fitness That Fuels Real Life

Move Well. Move Often. Stay Healthy

Focus on resilience, focus, and confidence

Building a better you starts Now!