Strength Training at Creative Dynamic Sports Cumming Ga

Strength Training for Sport – Cumming, GA

Build Strength. Build Power. Build Confidence.

At Creative Dynamic Sports (CDS), strength is the foundation of athletic performance. Our Strength Training for Sport program develops the physical power, durability, and discipline athletes need to dominate in competition. Whether your athlete is chasing a scholarship, breaking personal records, or staying injury-free, CDS strength training delivers results.

Why Strength Training Matters for Athletes

Strength drives everything an athlete does. With greater explosive power, athletes sprint faster, jump higher, and hit harder being the difference between average and great. The right kind of strength also keeps them healthy by building balanced muscles that protect joints and reduce injury risk. At CDS, we train sport-specific strength not just lifting for the sake of lifting, so athletes move better and perform better where it counts, in competition.

What Makes CDS Strength Training Different?

Coach-Led Programming: Every workout is designed and guided by Coach Tim Buckley, former NFL athlete and sports performance specialist.
Age-Appropriate Training: Safe, progressive sessions tailored for middle school, high school, and collegiate athletes.
Science-Backed Systems: Built from Tim’s biology background and years of performance expertise.
Small Group & Semi-Private: Focused coaching, accountability, and a competitive training environment.

Program Details

Who It’s For: Athletes in football, basketball, soccer, baseball, volleyball, track & field, and more.
Format: Group and semi-private strength sessions.
Training Focus: Core lifts, movement quality, explosive power development, mobility, and recovery strategies.
Location: Creative Dynamic Sports Cumming, GA.

The CDS Grind

Strength is more than lifting weights. We train athletes to be powerful, durable, and mentally locked in. By blending physical training with mindset coaching, your athlete gains the tools to perform at their best...in the gym, in the classroom, and in competition.