Creative Speed & Performance in Cumming Ga | CDS

“Unleash your speed. Unlock your game.”

Creative Speed & Performance is the progression group class for athletes ready to take their training to the next level. Building on the foundations of movement, this program is designed for athletes who want to become faster, quicker, stronger, and more explosive in every aspect of their game.

Athletes will put an emphasis on:

• ✅ Developing raw speed and agility through advanced drills and reaction-based training.
• ✅ Build core strength and hip stability to unlock explosive power and protect against injury.
• ✅ Improve quickness and change of direction, turning sharper and moving smarter under pressure.
• ✅ Learn proper sprinting mechanics to maximize efficiency and speed.
• ✅ Enhance explosiveness, balance, and body control, giving them a competitive edge in game situations.

Creative Speed & Performance isn’t just about running faster, it’s about training athletes to think, react, and move at game speed. This program bridges the gap between foundational training and our advanced Functional Dynamics class, setting athletes up for long-term growth, resilience, and dominance on the field or court.