Creative Speed & Performance in Cumming Ga | CDS

Creative Speed and Performance Training
Creative Dynamic Sports

Creative Speed& Performance

"Unleash your speed. Unlock your game."
Progression Program
Speed & Agility
Explosive Power
Game Speed
Cumming, GA
Progression Group Class
Builds on Functional Dynamics
Speed · Agility · Power
All Sports
Coach Tim Buckley
CDS Cumming, GA
Speed and Performance Training
What Is This Program

The Next LevelAfter the Foundation

Creative Speed and Performance is the progression group class for athletes ready to take their training to the next level. Building on the movement foundations developed in Functional Dynamics, this program is designed for athletes who want to become faster, quicker, stronger and more explosive in every aspect of their game.

This is not a beginner class. Athletes in this program have developed the movement base and are ready to push their limits under real training intensity.

What Athletes Train
  • Raw Speed and AgilityAdvanced drills and reaction-based training designed to develop elite-level burst speed and multi-directional quickness that transfers directly to game situations.
  • 🏋️
    Core Strength and Hip StabilityUnlock explosive power from the ground up. Athletes build the structural strength that protects against injury and drives every athletic movement — sprinting, cutting, jumping and landing.
  • 🔄
    Quickness and Change of DirectionTurn sharper and move smarter under pressure. Athletes learn to decelerate, redirect and accelerate with control — the difference between a good athlete and a dangerous one.
  • 🏃
    Sprinting MechanicsProper sprint technique maximizes every stride. Athletes learn how to produce more force in less time — translating directly into faster 40 times, faster first steps and better on-field speed.
  • 💥
    Explosiveness, Balance and Body ControlThe combination of power, precision and awareness that gives athletes a competitive edge in game situations — the ability to be explosive without losing control.
Athletic movement drills Athletes sprinting drill
The Bigger Picture
Not Just Running Faster

Training Athletes to Think,React and Move at Game Speed

Creative Speed and Performance bridges the gap between foundational training and advanced performance. Athletes don't just get faster — they learn to process and react at game speed, make decisions under pressure and move with the kind of efficiency that separates good athletes from great ones. This program sets athletes up for long-term growth, resilience and dominance on any field or court.

The CDS Progression Path
Step 01
Functional Dynamics
8-session foundational learning program. Movement quality, coordination and body control.
Step 02 — You Are Here
Creative Speed & Performance
Progression class. Speed, agility, explosiveness and game-speed training.
Step 03
Advanced Performance
Private training and advanced programs. Maximum development for serious athletes.

Ready to TakeYour Game to the Next Level?

Book your evaluation with Coach Tim and find out exactly where your athlete stands and what it takes to get to the next level.

CDS Founder Edition · Pre-Order

The CDS Speed Deck

60 field-tested speed development cards. Built by a former NFL athlete. Designed for youth and high school athletes who train to win.

Hand-Numbered 001 / 100 Free US Shipping Ships in 60-75 Days
Reserve My Founder Edition
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CDS Speed Deck Card Front CDS Speed Deck Card Back
Founder Pricing
$39.99 $29.99
Save $10 · Founder Only
  • 60 Speed Development Cards · Field-Tested
  • Hand-Numbered Founder Edition (001 / 100)
  • Premium Tuck Box Packaging
  • Bonus Coach Tim Video · How to Use Your Deck
  • Free US Shipping (Founder Only)
  • Direct Access to Coach Tim Launch Updates
Personalize Your Founder Edition

All 100 Founder Editions reserved. Join the waitlist for retail launch.

Why I Built This

I trained over 1,000 youth and high school athletes at CDS. The ones who developed real speed had one thing in common: structured exposure to the right movements at the right time. The Speed Deck is the system I wish I had when I was 12. Every card is a drill, a coaching cue, and a progression point. No fluff. No filler. Just what works.

Tim Buckley · Former NFL Player · Atlanta Falcons · Performance Specialist · B.S. Biology · Alcorn State

How It Works

1

Pull a Card

Each card delivers a complete speed drill with cues, reps, and progression notes.

2

Run the Work

Train solo, with a partner, or in a team setting. Every drill is field-ready.

3

Score the Tier

Pro 10 · All-Star 15 · Superstar 25. Track your athlete development through every rep.

Founder Edition FAQ

Founder Edition decks ship within 60 to 75 days of your order. You will receive shipping updates from Coach Tim at every milestone.
Only 100 will ever exist. Each deck is hand-numbered 001 through 100, includes premium tuck box packaging, free US shipping, and the bonus Coach Tim training video. Retail editions will be $39.99 without the founder bonuses.
The Speed Deck is built for youth and high school athletes ages 8 through 22. Drills are tiered by progression so the deck scales with the athlete.
Most drills require minimal equipment. Cones, a stopwatch, and open space cover 90 percent of the deck. Optional equipment is noted on cards that require it.
No. Speed transfers across every sport. The Speed Deck is sport-agnostic and built on biomechanics that apply to football, basketball, soccer, baseball, track, and beyond.
Founder Edition orders are non-refundable once production begins. You can request a refund within 7 days of order if production has not started.
Yes. The Speed Deck is the first of 10 decks in the CDS deck library. Speed launches first. Performance, Recovery, Wild Card, and 6 sport-specific decks follow over the next 12 months.

Lock In Your Founder Edition

Only 100 will ever be made. Once they are gone, retail price is $39.99 and the bonuses end.

Reserve My Founder Edition · $29.99

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