Functional Dynamics in Cumming Ga | CDS

Introduction to Sports Performance (Functional Dynamics)

The Foundation Every Athlete Needs - Ages 8-14 yrs old

Functional Dynamics is our top-level foundational program designed as the gateway to sports performance training. This class combines instructional learning with applied movement, teaching athletes the essential skills required for reactionary sports while building the movement patterns that every sport demands.

At its core, Functional Dynamics develops core strength and hip stability, training athletes from the inside out. This focus-driven, science-backed approach ensures youth athletes learn how to use their bodies more effectively, improve efficiency, and achieve measurable results on the field or court.

Functional Dynamics puts an emphasis on:

• ✅ Acceleration & Deceleration Timing – learning how to start and stop with control.
• ✅ Reactive Cutting & Quickness – sharper movements under game pressure.
• ✅ Athletic Postures for Sprinting – correct mechanics for speed and safety.
• ✅ Cognitive Function & Awareness – thinking faster, moving smarter.
• ✅ Hand-Eye Coordination – improving precision and reaction speed.

Functional Dynamics is more than training — this introductory class is the launchpad for sports success. Every athlete starts here to build the foundation that supports future performance, confidence, and injury prevention.