First Team Mental Performance
First TeamMental Performance
Elite athletes train their mindset to match their game. The body gets you on the field. The mind determines what happens when you get there.
"Good coaches train the body. Great coaches shape the mind. The best lay down principles that athletes carry for life."
Train the MindThat Wins.
Not every athlete will make first team or be a starter. Only the ones who are confident, focused and mentally locked in will have a chance.
This is for athletes who want to level up beyond just drills and reps — and for parents who believe in developing the total package of a complete athlete.
"We train the body to be strong but First Team Mental trains the mind for the moment when life turns up the pressure."
- Struggle with confidence, nerves or pressure during competition
- Want to stay focused but get easily distracted
- Beat themselves up after mistakes
- Know they're talented but feel something's holding them back
- Are ready to lead — not follow — in sports and in life
- Want more than just physical training for their athlete
- Believe in developing the total package — mind and body
- Want their athlete to handle pressure with confidence
- Are ready to invest in long-term mental performance habits
- Want skills their athlete can carry into school and life
How to build confidence from identity — not just performance. So it doesn't disappear when they have a bad game.
How to stay calm and bounce back after setbacks. The mental skill that separates good athletes from great ones.
How to focus like a leader — not follow like a crowd. On the field and in every area of life.
How to visualize success and create daily deposits of healthy mental habits that compound over time.
How to build resilience in sport, school and life — so pressure becomes a platform instead of a problem.
Weekly personal reflection and growth tracking so athletes can see their mindset development in real time.
6 Weeks of MentalPerformance Training
Each week is built around a specific mental performance theme — delivered by Coach Tim with tools athletes can actually use immediately.
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Printable and Digital PDF Journals
Weekly assignments athletes complete on their own schedule — in print or digitally.
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Weekly Mental Focus Themes
Confidence, mood, stress management, goal-setting — one powerful theme per week.
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Personal Reflection and Growth Tracking
Athletes track their own progress week by week and see how far they've come.
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Optional 1-on-1 Check-ins with Coach Tim
Weekly personalized coach feedback available for athletes who want direct guidance.
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First Team Locker Room Access
Private group for encouragement, accountability, inspiration, lifestyle content and more.
"Coach Tim has worked with my son since 3rd or 4th grade. My son has seen improvement in speed, agility, core and hitting power. Coach Tim helped boost his confidence and inspired him to keep going. My son is now committed to play for the University of Georgia!"
"If you want to be pushed past your limits to ultimately improve yourself — this is the place to do it."
"My three children have worked with Tim at various times in their elementary, middle and high school years. He truly cares about my kids and always inspires them. They leave each workout feeling strong, confident and positive!"
The First Team Mental Performance Program is powered by Creative Dynamic Sports and coached by Tim Buckley — former NFL player and performance specialist with over a decade developing athletes in mind and body. Creating change one athlete at a time.
Build a MentallyElite Athlete.
Spots are limited for each round of the program to ensure personalized support and direct coach access.
Ages 8 and Up · 6 Weeks · Athletes and Parents · Powered by Creative Dynamic Sports
The CDS Speed Deck
60 field-tested speed development cards. Built by a former NFL athlete. Designed for youth and high school athletes who train to win.
- 60 Speed Development Cards · Field-Tested
- Hand-Numbered Founder Edition (001 / 100)
- Premium Tuck Box Packaging
- Bonus Coach Tim Video · How to Use Your Deck
- Free US Shipping (Founder Only)
- Direct Access to Coach Tim Launch Updates
Why I Built This
I trained over 1,000 youth and high school athletes at CDS. The ones who developed real speed had one thing in common: structured exposure to the right movements at the right time. The Speed Deck is the system I wish I had when I was 12. Every card is a drill, a coaching cue, and a progression point. No fluff. No filler. Just what works.
Tim Buckley · Former NFL Player · Atlanta Falcons · Performance Specialist · B.S. Biology · Alcorn State
How It Works
Pull a Card
Each card delivers a complete speed drill with cues, reps, and progression notes.
Run the Work
Train solo, with a partner, or in a team setting. Every drill is field-ready.
Score the Tier
Pro 10 · All-Star 15 · Superstar 25. Track your athlete development through every rep.
Founder Edition FAQ
Lock In Your Founder Edition
Only 100 will ever be made. Once they are gone, retail price is $39.99 and the bonuses end.
Reserve My Founder Edition · $29.99Only Remaining