Community Starts Here
> Our Address: 2270 Pendley Rd Suite 106 Cumming Ga <
> Our Programs at CDS <
Select your school to view how CDS supports athletes and how to book a session.
Cumming, GA — K-12 Catholic school; speed, agility, and strength for Paladins athletes.
Cumming, GA — K-12 Christian school; acceleration, COD, and athletic strength.
Cumming, GA — Classical Christian K-12; speed, strength & movement quality.
Cumming, GA — hybrid K-12; speed, agility & athletic strength programs.
View Programs | See Town Locations
Focused on acceleration, deceleration, quickness, and game speed
Power, strength, injury prevention, and athletic development
8-session structured system for foundational athletic movement
Advanced training for MS/HS higher-level athletes
Customized training based on athlete’s sport + goals
Fitness That Fuels Real Life
Move Well. Move Often. Stay Healthy
Focus on resilience, focus, and confidence
Building a better you starts Now!