CDS Workout Builder
Session Setup
Client & Workout Info
Month Year
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Workout Sections
01
Warm-Up
Pre-workout activation and mobility
| Exercise | Sets | Reps / Time | Rest | Notes |
|---|
02
Main Workout
Primary training block
| Exercise | Sets | Reps / Time | Rest | Notes / Cues |
|---|
03
Core
Core stability and strength
| Exercise | Sets | Reps / Time | Rest | Notes |
|---|
04
Injury Reduction
Prevention drills and stability work
| Exercise | Sets | Reps / Time | Rest | Notes |
|---|
05
Cool Down
Post-workout stretches and recovery
| Exercise / Stretch | Sets | Reps / Time | Hold | Notes |
|---|
CDS Performance Lab · Coach Tim Buckley · CDScommunity.com · 678-807-9584