CDS workout builder

CDS Workout Builder + Calendar (v1.2)

Creative Dynamic Sports • Workout Builder v1.2

Client Name

Client Email

Assigned Date

Coach Notes (optional)

Calendar

Warm-up (pre-workout)

Exercise	Sets	Reps	Notes

Main Workout

Exercise	Sets	Reps	Notes

Core Workout

Exercise	Sets	Reps	Notes

Injury Reduction Workout

Exercise	Sets	Reps	Notes

Cool Down (post-workout stretches)

Exercise	Sets	Reps/Time	Notes

Focused on acceleration, deceleration, quickness, and game speed

Power, strength, injury prevention, and athletic development

8-session structured system for foundational athletic movement

Advanced training for MS/HS higher-level athletes

Customized training based on athlete’s sport + goals

Customized training based on athlete’s sport + goals

Fitness That Fuels Real Life

Move Well. Move Often. Stay Healthy

Focus on resilience, focus, and confidence

Building a better you starts Now!