South Forsyth High School Soccer Dashboard

Soccer Athlete Testing Dashboard

Current session: record the first two tests up top. Use the section below for the next testing class.

Scores — Current Session

Athlete Name 10 yd Burst (s) 5–10–5 Shuttle (s)

Scores — Next Testing Class

Athlete Name 3 Broad Jumps (ft-in) L-Cone Agility (s)
You can leave this section empty until the next class. Rows are ready.

Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

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Strength & Conditioning

Power, strength, injury prevention, and athletic development

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Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

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CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

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Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

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Team Sports Performance Training

Customized training based on athlete’s sport + goals

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Boot Camp

Fitness That Fuels Real Life

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Injury Prevention Program

Move Well. Move Often. Stay Healthy

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Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

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Fitness for Adults

Building a better you starts Now!

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