Current Schedule
Training Programsand Schedule
Science-backed, coach-led programs for athletes across North Georgia. Find your program, pick your schedule and get started today.
Coach Tim Buckley — Performance Specialist
Former NFL player with the Atlanta Falcons. Biology B.S. with 10+ years developing athletes across all sports. Every program at CDS is designed around Tim's belief that athletes who learn to move correctly first develop faster, get injured less and perform at a higher level in every sport they play.
The foundational learning program. Movement quality, core control, coordination and body control — the starting point for every CDS athlete. Mon/Wed or Tue/Thu at 5:35 PM.
Enroll Now →Advanced sport performance training. Speed, agility, conditioning and game-ready movement for committed athletes ready to push their limits.
Learn More →Explosive first step, change of direction, reactive quickness and acceleration mechanics. Built for competitive athletes across all sports.
Learn More →Sport-specific strength development. Power, joint protection and durability built through technique-first, science-backed programming.
Learn More →Mobility, stability and corrective training woven into every session. Athletes who move correctly get injured less and stay on the field longer.
Learn More →Pre-season, in-season and off-season training blocks for teams. Conditioning, speed, communication and leadership built through shared work.
Learn More →Confidence, focus and resilience training. The mental performance program that separates good athletes from great ones — in the gym and in competition.
Learn More →Small group training with personalized attention. Maximum development in a focused competitive environment with direct coaching from Coach Tim.
Learn More →Answer a few questions about your athlete — sport, position and what's holding them back — and find out exactly which CDS program fits them best.
Find Your Program →We proudly train athletes from Cumming and the surrounding communities across North Georgia — including Alpharetta, Johns Creek, Dawsonville, Suwanee, Milton, Buford and Gainesville.
Schools and youth leagues across Forsyth County and North Georgia have sent athletes through CDS programs. If you can get to Cumming — we can make you better.
2270 Pendley Rd Suite 106, Cumming, GA 30041
678-807-9584 · Admin@cdscommunity.com
Find Your Program.Start This Week.
Spots fill fast. Enroll in Functional Dynamics or book an evaluation with Coach Tim and find out exactly where your athlete stands.
The CDS Speed Deck
60 field-tested speed development cards. Built by a former NFL athlete. Designed for youth and high school athletes who train to win.
- 60 Speed Development Cards · Field-Tested
- Hand-Numbered Founder Edition (001 / 100)
- Premium Tuck Box Packaging
- Bonus Coach Tim Video · How to Use Your Deck
- Free US Shipping (Founder Only)
- Direct Access to Coach Tim Launch Updates
Why I Built This
I trained over 1,000 youth and high school athletes at CDS. The ones who developed real speed had one thing in common: structured exposure to the right movements at the right time. The Speed Deck is the system I wish I had when I was 12. Every card is a drill, a coaching cue, and a progression point. No fluff. No filler. Just what works.
Tim Buckley · Former NFL Player · Atlanta Falcons · Performance Specialist · B.S. Biology · Alcorn State
How It Works
Pull a Card
Each card delivers a complete speed drill with cues, reps, and progression notes.
Run the Work
Train solo, with a partner, or in a team setting. Every drill is field-ready.
Score the Tier
Pro 10 · All-Star 15 · Superstar 25. Track your athlete development through every rep.
Founder Edition FAQ
Lock In Your Founder Edition
Only 100 will ever be made. Once they are gone, retail price is $39.99 and the bonuses end.
Reserve My Founder Edition · $29.99Only Remaining