Bands and Bells Boot Camp in Cumming, GA | Creative Dynamic Sports (CDS)
Bands and Bells Boot Camp in Cumming, GA
The Bands and Bells Boot Camp at Creative Dynamic Sports is designed for adults and student-athletes who want an adaptive, pro-inspired workout. This program blends weights, resistance bands, med balls, bodyweight training, low-impact agility, and cardio. Our goal is to deliver fun, instructional learning and a goal-oriented structure where every participant feels encouraged, supported, and challenged at the right level.
Led by Coach Tim Buckley
Former NFL athlete and performance coach. Tim creates a safe, scalable boot camp that combines fun with results. Every class is an opportunity to train like a pro, but with progressions that fit your fitness level.
What’s Inside the Bands and Bells Boot Camp?
- ✅ Total-Body Strength: resistance bands, weights, and med balls for functional strength and power
- ✅ Low-Impact Agility: joint-friendly drills for footwork, coordination, and movement quality
- ✅ Cardio Conditioning: scalable intervals to build endurance without burnout
- ✅ Core & Stability: posture, trunk strength, and mobility to keep your body durable
- ✅ Fun & Encouragement: upbeat coaching, team energy, and accountability
Who Can Join?
This boot camp is built for all fitness levels — whether you’re new to training, looking to get back into shape, or want to add a high-energy session to your routine. Our adaptive format ensures you’ll always have progressions and regressions that meet your needs.
Class Format
- • Dynamic Warm-Up: mobility, activation, and prep work
- • Strength Circuits: weights, bands, and med ball combinations
- • Agility & Cardio: low-impact conditioning and energy systems training
- • Core Training: stability, balance, and posture work
- • Cool-Down: stretch and recovery-focused finish
FAQ
Do I need prior experience? No — our coaches scale everything to your current level.
Is it really low-impact? Yes — we prioritize form, safety, and progression so your joints are protected.
What should I bring? Training shoes, water, and energy. We provide all the bands, bells, and equipment.
How do I start? Click Inquire Now to connect with the CDS team and get details.
Cumming, GA Headquarters
Join the Bands and Bells Boot Camp at Creative Dynamic Sports in Cumming, GA — serving families and adults across North Georgia.
View All Programs | Meet Coach Tim Buckley