Team Training | Youth Sports Performance in Cumming GA – Creative Dynamic Sports

Team Training & Performance

“Explosive moves. Instant impact.”

Team-Training sessions are tailored to a sport or targeted performance area. Athletes train key elements such as speed, agility, quickness, directional changes, acceleration/deceleration and much more.

Programming incorporates core control and neuromuscular development to promote injury reduction/prevention, and mental sharpness is emphasized alongside physical conditioning.

 
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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

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Strength & Conditioning

Power, strength, injury prevention, and athletic development

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Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

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CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

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Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

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Team Sports Performance Training

Customized training based on athlete’s sport + goals

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Boot Camp

Fitness That Fuels Real Life

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Injury Prevention Program

Move Well. Move Often. Stay Healthy

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Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

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Fitness for Adults

Building a better you starts Now!

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