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> Our Address: 2270 Pendley Rd Suite 106 Cumming Ga <

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Team Training | Youth Sports Performance in Cumming GA – Creative Dynamic Sports

Team Training & Performance

“Explosive moves. Instant impact.”

Team-Training sessions are tailored to a sport or targeted performance area. Athletes train key elements such as speed, agility, quickness, directional changes and acceleration/deceleration. Programming incorporates core and neuromuscular development to promote injury reduction/prevention, and mental sharpness is emphasized alongside physical conditioning.

Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

Building a better you starts Now!