Record the current session up top. The following panels include the full CDS Athlete Evaluation (movement quality, strength/power, conditioning with 3-minute Step Test, mental attributes, and coach summary).
Scores — Current Session
Athlete Name
10 yd Burst (s)
5–10–5 Shuttle (s)
Scores — Next Testing Class
Athlete Name
3 Broad Jumps (ft-in)
L-Cone Agility (s)
You can leave this section empty until the next class. Rows are ready.
Evaluation — Movement Quality (1–5)
Athlete Name
Squat
Lunge
Hinge
Push
Pull
Sprint Form
Notes
Evaluation — Strength & Power
Athlete Name
Push-ups (max)
Pull-ups (max)
Plank (sec)
Vertical Jump (in)
Broad Jump (ft-in)
Med Ball Chest Throw (ft-in)
Evaluation — Conditioning (3-Min Step Test)
Athlete Name
Step Test Post HR (bpm)
Step Test 1-min HR (bpm)
Notes
Evaluation — Mental & Team Attributes (1–5)
Athlete Name
Focus
Effort
Attitude
Adaptability
Resilience
Communication
Leadership
Accountability
Coach Summary & Recommendations
Athlete Name
Strengths
Key Improvements
Action Plan (FD/CSP/Private/Mental)
Speed & Agility
Focused on acceleration, deceleration, quickness, and game speed
