CDS Athlete Testing & Evaluation
Creative Dynamic Sports
Performance Lab
Athlete Testing Dashboard
Record session data across all CDS evaluation categories. Movement quality, speed, agility, strength and power, conditioning, mental attributes and coach summary. Save the session before you leave.
Full CDS Evaluation
01
Movement Quality
Rate 1 to 5 · 1 needs work · 5 excellent
| Athlete Name | Squat | Lunge | Hinge | Push | Pull | Sprint Form | Notes |
|---|
02
Speed
10 Yard Burst · 5-10-5 Shuttle · Two attempts each
| Athlete Name | 10 Yd Burst (sec) | 5-10-5 Shuttle (sec) |
|---|
03
Agility
3 Broad Jumps · Broad Jump · L-Cone Agility · Two attempts each
| Athlete Name | 3 Broad Jumps (ft-in) | Broad Jump (ft-in) | L-Cone Agility (sec) |
|---|
04
Strength & Power
Push-ups · Pull-ups · Plank · Vertical · Broad Jump · Med Ball
| Athlete Name | Push-ups (max) | Pull-ups (max) | Plank (sec) | Vertical (in) | Broad Jump (ft-in) | Med Ball Throw (ft-in) |
|---|
05
Conditioning
3-Min Step Test · Post HR · 1-Min Recovery HR
| Athlete Name | Post HR (bpm) | 1-Min Recovery HR (bpm) | Notes |
|---|
06
Mental & Team Attributes
Rate 1 to 5 · Focus · Effort · Attitude · Adaptability · Resilience · Communication · Leadership · Accountability
| Athlete Name | Focus | Effort | Attitude | Adaptability | Resilience | Communication | Leadership | Accountability |
|---|
Coach Summary
07
Coach Summary & Recommendations
Strengths · Key Improvements · Action Plan
| Athlete Name | Strengths | Key Improvements | Action Plan (FD / CSP / Private / Mental) |
|---|
CDS Performance Lab · Athlete Testing Dashboard · 678-807-9584