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How to fuel your body before and after workouts....
Posted by TIMOTHY BUCKLEY on
Fuel your body: Pre-workout *Protein paired with slow-digesting carbohydrate Repair your muscles: Post-workout *Protein paired with fast-digesting carbohydrate One of the first things I do every morning when I wake up is take my vitamins and drink 16 oz of water. I do this literally the moment my feet hit the floor. It rehydrates a body that has been fasting all night and prepares your system to get moving for the day. I usually try to eat a meal at least an hour before my workout begins, so that I don’t feel uncomfortably full. A pre-workout meal would...
