Training Programs | Sports Performance in Cumming, GA & North Georgia | CDS
Training Programs at Creative Dynamic Sports
At Creative Dynamic Sports (CDS) in Cumming, GA, we coach athletes and families across North Georgia—including Alpharetta, Johns Creek, Dawsonville, Suwanee, Milton, Buford, and Gainesville. Programs are science-backed and coach-led to build speed, agility, strength, durability, and confidence—with clear progressions for every level.
Led by Coach Tim Buckley
Former NFL athlete & sports performance specialist. Tim’s biology background and 10+ years of coaching drive measurable improvements in acceleration, change of direction, strength, and mindset.
Find the Right Program
Explore our complete lineup below. Every card links to a detailed program page.
Functional Dynamics (Ages 8–14)
Our foundation: movement quality, core control, balance, and coordination for long-term athletic development.
Learn MoreCreative Speed & Performance (CSP)
Advanced sport performance: speed, agility, conditioning, and game-ready movement for committed athletes.
Learn MoreSpeed & Agility (SAQ)
First-step burst, acceleration/deceleration, change of direction, and reactive quickness with posture-first coaching.
Learn MoreStrength Training for Sport
Technique-first resistance work for power, posture, and joint safety. Get stronger without losing mobility.
Learn MoreInjury Prevention & Movement
Mobility, stability, and correctives woven into training so athletes stay available to compete.
Learn MoreTeam Training
Pre/in/off-season blocks: conditioning, speed, communication, leadership—build chemistry that shows up in games.
Learn MoreMental Performance
Confidence, focus, and resilience routines—can be completed at home or in the gym to fit busy schedules.
Learn MoreAthlete Semi-Private Training
1-on-1 custom strategy creation with Coach Tim inside a semi-private format for serious results.
Learn MoreBands and Bells Boot Camp
Fun, adaptive sessions with weights, bands, med balls, bodyweight, low-impact agility, and cardio.
Learn MoreFitness for Adults
Coach-led training for strength, cardio, mobility, and accountability—sustainable fitness guided by Tim Buckley.
Learn MoreServing North Georgia
We proudly train athletes from Cumming and surrounding communities—Alpharetta, Johns Creek, Dawsonville, Suwanee, Milton, Buford, Gainesville—along with schools and youth leagues across Forsyth County and North Georgia.
Visit CDS — Cumming, GA
Our headquarters is centrally located for North Georgia families.
Program Detail: Functional Dynamics
Entry-level for ages 8–14. Movement quality, balance, coordination to establish the athletic base for every sport.
Program Detail: Creative Speed & Performance (CSP)
Advanced development for committed athletes: speed mechanics, agility, conditioning, and sport-specific demands. Goal-based cycles with testing.
Program Detail: Speed & Agility (SAQ)
Acceleration mechanics, sprint posture, deceleration/braking, and change of direction. Footwork progressions create game-ready quickness and control.
Program Detail: Strength Training for Sport
Progressive resistance for strength and power. Technique-first approach protects joints and enhances movement efficiency.
Program Detail: Injury Prevention & Movement
Mobility, stability, and corrective drills built into every session so athletes stay consistent and resilient.
Program Detail: Team Training
Custom blocks for conditioning, speed, communication, and leadership—building chemistry that translates into wins.
Program Detail: Mental Performance
Resilience, confidence, and focus strategies—available at home or in the gym to fit school and sport schedules.
Program Detail: Athlete Semi-Private Training
1-on-1 custom strategy creation with Coach Tim in a semi-private setting (2–4 athletes/coach). Detailed feedback and measurable progress.
Program Detail: Bands and Bells Boot Camp
Fun, adaptive boot camp combining weights, bands, med balls, bodyweight drills, agility, and cardio. Positive accountability built-in.
Program Detail: Fitness for Adults
Coach-led sessions integrating strength, cardio conditioning, mobility, and mindset—sustainable progress and more daily energy.
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