Brands We Support
Nike SPARQ VALD CDS Performance Lab
Cumming, GA · North Georgia's Performance Lab

Build Athletes
Who Perform
When It Counts

CDS is a data-driven sports performance system built by Performance Specialist and former pro athlete Coach Tim Buckley. We find the root cause of what's limiting your athlete and build a targeted plan to fix it.

10+
Years Coaching
PRO
Athlete Background
9+
Sports Trained
B.S.
Biology Degree
Coach Tim Buckley
CDS
Performance Lab
Former Pro Athlete
B.S. Biology
Science-Backed Training
Data-Driven Performance Reports
Serving North Georgia Since 2013
From Coach Tim · Every Age

We Train Every Stage Of Athlete.

Youth, high school, all the way to the pro level. Tell us where your athlete is right now and we'll show you exactly what comes next.

Ages 8 to 14
The Foundation
Years
Functional Dynamics · Introduction to Sports Performance

I have watched this for years. This is the window where the gap quietly opens between kids. Build the right things now and your athlete carries that edge forever. Let me show you where they stand.

Explore Functional Dynamics → Or Book An APP Evaluation →
Ages 15 and Up
The Years That
Count Most

I know how fast these seasons go. I lived them. Every one that passes is gone for good. Give me the data and I will tell you the truth about what is holding your athlete back and how we fix it.

Book An APP Evaluation → Or Identify The Issue First →

Every APP Evaluation Qualifies Your Athlete For The CDS Explosive Power Index Leaderboard

How We Build
Better Athletes

Every CDS athlete follows the same proven process. No guessing, no generic programs. Just a clear system built around your athlete's actual data.

01

Identify the Issue

Parents pinpoint what's really holding their athlete back by selecting the issue that fits their athlete most.

02

APP Evaluation

Athletes come in for a full Athlete Performance Profile evaluation. We test, measure and score every key metric.

03

Performance Report

Every athlete receives a detailed CDS Performance Report with scores, findings and a targeted development plan.

04

Training Program

We recommend the exact program and package built around what the data says your athlete needs most.

Not Sure Where to Start?
Let's Find Your Athlete's Program.

Answer a few questions and we'll guide you to exactly the right fit.

Find Your Program →
The CDS Vault · Train Anywhere, Every Day

The Days Nobody Is Watching. Now They Have A Coach.

420+ sports performance workouts built for athletes 8 to 18
The daily readiness check and the mental game, trained daily
Tools for the parent too. Sport serves the kid, never the reverse
A full member toolkit that builds the whole athlete, from brand and mindset to performance and family

Champions are built on the days nobody is watching. The Vault is how your athlete wins them.

$99/ month · covers the whole family
Explore The Vault Member Sign In
Includes a $75 monthly training credit · founding rate locked for life · cancel anytime
Now Available · Digital Program
First Team Mental Performance Program

6 weeks. Weekly check-ins with Coach Tim. The mental training program that separates good athletes from great ones.

6 Weeks All Sports Coach Tim Reviews Every Answer Digital Program
$129
$49
Intro Pricing · One-Time
Enroll Now →
AI-Powered · Available Now
CDS Athletic Recovery Tool

Sore? Stiff? Game tomorrow? Build a personalized recovery protocol in 60 seconds. Coach Tim's AI delivers a 22-section custom plan based on your sport, soreness zones and training load.

22 Sections All Sports Free Preview Included Instant Access
Diagnostic System · 5 Checklists
CDS Performance Root Cause Bundle

5 athlete diagnostic checklists covering hamstring tightness, slow speed, knee pain, lack of explosiveness, and poor cutting. Stop guessing. Start seeing the real issue.

5 Checklists All Sports Instant Access Built By Coach Tim
$47
One-Time · Instant Access
Get The Bundle →
100% Free · No Sign-Up Required
Discover Your Athlete Profile Quiz
7 questions · 60 seconds · Custom workout + Coach Tim's personal note
Take the Free Quiz →
Coach Tim Buckley
PRO
Athlete Background

Built by Someone
Who Lived It

Coach Tim Buckley is not just a trainer. He is a Performance Specialist and former pro athlete who built a performance system backed by real athletic experience and a biology degree.

Every CDS program is designed around how the body actually works, not generic fitness advice. Coach Tim combines elite athletic background with science-based coaching to give North Georgia athletes a real edge.

Former Pro Athlete
Real experience at the highest level
B.S. Biology
Science-based training foundation
CDS Performance Lab
Data-driven athlete evaluations and performance reports
10+ Years Coaching Youth Athletes
Cumming, GA and across North Georgia
Meet Coach Tim

Real Results from
Real Families

North Georgia parents and athletes sharing what CDS has done for their development, confidence and performance.

★★★★★

"Coach Tim doesn't just train athletes. He educates them. My son understands why he's doing every drill and his performance on the field has completely changed."

MJ
Marcus J.
Football Parent · Cumming, GA
★★★★★

"The performance report blew us away. We finally had data on exactly what our daughter needed to work on. No other program in the area does this."

KW
Karen W.
Basketball Parent · Alpharetta, GA
★★★★★

"My son went from the slowest on his team to one of the fastest in one off-season. Coach Tim found what was actually holding him back and fixed it."

DR
David R.
Soccer Parent · Johns Creek, GA
Real Performance Data

CDS Explosive
Power Index

Every athlete ranked here completed a CDS Athlete Performance Profile Evaluation. Real data. Real results. Where does your athlete rank?

Competitive Division
Ages 15+
1
Evan James
68.6
2
Colby Yeager
66.7
3
Logan Hawkins
66.4
4
Cooper Vahle
65.8
5
Samuel Stiff
65.5
+ 10 more athletes ranked
Youth Division
Ages 8-14
1
Isaac Melnik
63.6
2
Evan Sanfilippo
57.0
3
Alice Eichler
53.2
4
Madelyn Lucero
50.5
5
Pranav Malladi
50.0
+ 8 more athletes ranked
All scores in W/kg · Peak Force Output Relative to Body Weight
View Full Leaderboard Get Your Score

What North Georgia
Families Are Saying

Real reviews from real CDS athletes and parents across Forsyth County and North Georgia.

5.0
★★★★★
Google Rating
CDS
Creative Dynamic Sports
Cumming, GA
Leave a Review

Located in the
Heart of North Georgia

Conveniently located in Cumming, GA. We train athletes from across North Georgia including Alpharetta, Johns Creek, Dawsonville, Suwanee, Milton, Buford and Gainesville.

📍
2270 Pendley Rd Suite 106, Cumming, GA
📞
678-807-9584
🕐
Mon · Thu: Group Classes Available
Cumming Alpharetta Johns Creek Dawsonville Suwanee Milton Buford Gainesville
Athlete of the Month
Amelia Flecky · CDS Athlete of the Month · Concorde Fire Platinum 2011 ECNL
Amelia Flecky
West Forsyth HS · Class of 2029
July 2026 · CDS Athlete of the Month
Amelia
Flecky
Concorde Fire Platinum · 2011 ECNL

Amelia Flecky is exactly the kind of athlete CDS is built to develop. She competes at the ECNL level with Concorde Fire Platinum 2011 and reps West Forsyth, 2026 state champions. Class of 2029 and just getting started, Amelia pairs elite club soccer with the speed, strength and mindset work that builds the complete athlete. We could not be more proud to have her in the CDS family.

CDS Athlete Concorde Fire Platinum ECNL West Forsyth HS Class of 2029
🎙️ The CDS Podcast
First Team Mentality · Hosted by Tim Buckley
The Playbook forThe Next Level.

Where athletes, parents and coaches come to build the complete athlete. Mind, body and character. Mindset training, speed and agility, injury prevention and the strategies that create champions in sports and in life.

Latest Episodes · Now Streaming

Ready to Find Out
What's Really Holding Them Back?

Start by identifying your athlete's issue or book your athlete's performance evaluation today. No guessing. Just data, clarity and a real plan.

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