Led by Coach Tim Buckley — former NFL athlete & sports performance specialist. CDS programs blend science-backed progressions with hands-on coaching to help athletes excel in every sport through speed, agility, strength, and injury prevention.
Basketball Training
Explosiveness, agility, and vertical jump training designed for basketball athletes.
View Basketball Page
Football Training
Strength, power, and speed programs built for football athletes across all positions.
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Soccer Training
Speed, footwork, and endurance training to maximize soccer performance.
View Soccer Page
Tennis Training
Agility, reaction time, and power programs tailored for tennis athletes.
View Tennis Page
Golf Training
Core strength, rotation, and stability programs to improve golf swing performance.
View Golf Page
Baseball Training
Strength, mobility, and speed training to boost throwing and hitting performance.
View Baseball Page
Softball Training
Explosive speed, mobility, and rotational power for softball athletes.
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Hockey Training
Off-ice speed, agility, power, and durability tailored for ice hockey athletes.
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Lacrosse Training
Agility, change-of-direction, and conditioning training for lacrosse athletes.
View Lacrosse Page
Cricket Training
Strength, endurance, and coordination training for cricket players of all levels.
View Cricket Page
Badminton Training
Quick reaction, agility, and endurance training to excel on the badminton court.
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Track & Field Training
Speed, explosiveness, and conditioning training for runners, jumpers, and throwers.
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Flag Football Training
Agility, reaction, and speed programs for competitive flag football athletes.
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Volleyball Training
Jump training, agility, and shoulder stability for volleyball athletes.
View Volleyball Page