Volleyball Training in Cumming, GA | Jump, Agility & Shoulder Health | CDS
Volleyball Training in Cumming, Ga
CDS targets jump training, approach mechanics, landing control, lateral quickness, and shoulder stability so volleyball athletes play higher, faster, and healthier. We build explosive power without sacrificing mobility.
Why Volleyball Athletes Choose CDS
We program plyometrics, decel/landing, and shoulder/hip resilience to support hitting, blocking, defense, and transitions.
- ✅ Vertical jump & approach jump (elastic strength, penultimate step)
- ✅ Lateral speed & reaction for defense and coverage
- ✅ Core/hip stability for powerful, controlled swings
- ✅ Shoulder health & overhead durability
- ✅ Conditioning for rallies and tournaments
About Coach Tim Buckley
Explosive power + safe landing mechanics to improve vertical and on-court speed while protecting joints.
Inquire NowCDS Programs for Volleyball
Functional Dynamics
Movement quality for elastic jumping and smoother defensive transitions.
Learn moreSpeed & Agility
Lateral quickness, shuffle, drop steps, and reaction for digs and coverage.
Learn moreStrength for Sport
Lower-body power, core anti-rotation, and shoulder stability for overhead actions.
Learn moreInjury Prevention
Landing control, patellar/achilles care, and shoulder health to stay on the court.
Learn moreCumming & Nearby
Training athletes across Forsyth County and North Georgia clubs/schools.
FAQ
Focus? Jump mechanics, landing, lateral quickness, shoulder health.
Levels? Youth to HS/club.
Start? Inquire below.