Flag Football Training in Cumming, GA | Speed, Agility & Reaction | CDS

Flag Football Training in Cumming, Ga

CDS builds acceleration, agility, reaction, and change-of-direction for flag football athletes with joint-friendly progressions. We train posture, projection angles, and deceleration so athletes separate on offense and close space on defense—safely.

Why Flag Football Athletes Choose CDS

We emphasize speed and skill without unnecessary impact, improving game performance and availability.

  • ✅ First-step burst & top-end speed
  • ✅ Lateral quickness, hip turns, and COD
  • ✅ Core/hip strength for balance & acceleration
  • ✅ Ankle/knee resilience and safe deceleration
  • ✅ Conditioning for fast-paced games & tournaments
Coach Tim Buckley

About Coach Tim Buckley

NFL-tested speed and agility progressions adapted for non-contact play to maximize separation and reaction.

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CDS Programs for Flag Football

Functional Dynamics

Movement quality and posture for efficient sprinting, cutting, and reaction at speed.

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Speed & Agility

Starts, drive phase, lateral agility, hip turns, and COD for space creation and pursuit.

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Strength for Sport

Joint-friendly strength for acceleration, decel control, and injury resistance.

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Injury Prevention

Mobility/stability and landing/cutting mechanics to reduce sprains and strains.

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Cumming & Nearby

Serving rec and travel flag football athletes across Forsyth County and North Georgia.

FAQ

Levels? Youth & HS (co-ed welcome).
Focus? Speed, agility, reaction, safe COD & decel.
Start? Inquire below.

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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

Building a better you starts Now!