Flag Football Training in Cumming, GA | Speed, Agility & Reaction | CDS
Flag Football Training in Cumming, Ga
CDS builds acceleration, agility, reaction, and change-of-direction for flag football athletes with joint-friendly progressions. We train posture, projection angles, and deceleration so athletes separate on offense and close space on defense—safely.
Why Flag Football Athletes Choose CDS
We emphasize speed and skill without unnecessary impact, improving game performance and availability.
✅ First-step burst & top-end speed
✅ Lateral quickness, hip turns, and COD
✅ Core/hip strength for balance & acceleration
✅ Ankle/knee resilience and safe deceleration
✅ Conditioning for fast-paced games & tournaments
About Coach Tim Buckley
NFL-tested speed and agility progressions adapted for non-contact play to maximize separation and reaction.