Flag Football Training in Cumming, GA | Speed, Agility & Reaction | CDS
Flag Football Training in Cumming, Ga
CDS builds acceleration, agility, reaction, and change-of-direction for flag football athletes with joint-friendly progressions. We train posture, projection angles, and deceleration so athletes separate on offense and close space on defense—safely.
Why Flag Football Athletes Choose CDS
We emphasize speed and skill without unnecessary impact, improving game performance and availability.
- ✅ First-step burst & top-end speed
- ✅ Lateral quickness, hip turns, and COD
- ✅ Core/hip strength for balance & acceleration
- ✅ Ankle/knee resilience and safe deceleration
- ✅ Conditioning for fast-paced games & tournaments
About Coach Tim Buckley
NFL-tested speed and agility progressions adapted for non-contact play to maximize separation and reaction.
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CDS Programs for Flag Football
Functional Dynamics
Movement quality and posture for efficient sprinting, cutting, and reaction at speed.
Learn moreSpeed & Agility
Starts, drive phase, lateral agility, hip turns, and COD for space creation and pursuit.
Learn moreStrength for Sport
Joint-friendly strength for acceleration, decel control, and injury resistance.
Learn moreInjury Prevention
Mobility/stability and landing/cutting mechanics to reduce sprains and strains.
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Cumming & Nearby
Serving rec and travel flag football athletes across Forsyth County and North Georgia.
FAQ
Levels? Youth & HS (co-ed welcome).
Focus? Speed, agility, reaction, safe COD & decel.
Start? Inquire below.