Football Training in Cumming, GA | Speed, Agility & Conditioning | CDS

Football Training – Cumming, GA

CDS builds position-specific speed, power, agility, and durability for football athletes. With Coach Tim Buckley’s NFL experience, we train acceleration, max-velocity mechanics, deceleration/braking, and strength to win reps and reduce injuries.

Why Football Athletes Choose CDS

From skill to linemen, we focus on force production, ground contact efficiency, and robust joints so athletes move faster and stay healthy.

  • ✅ Acceleration & top-end speed (WR/DB/RB/QB)
  • ✅ COD, pursuit angles, and tackling footwork
  • ✅ Strength & power for the trenches (OL/DL)
  • ✅ Neck/shoulder/hip resilience and posterior-chain strength
  • ✅ Conditioning, confidence, and leadership
Coach Tim Buckley

About Coach Tim Buckley

Former NFL athlete. Proven acceleration/COD systems and strength progressions to produce game-ready speed and power.

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CDS Programs for Football

Functional Dynamics

Posture, stiffness, and coordination to convert strength into usable field speed and contact balance.

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Speed & Agility

Starts, drive phase, COD/hip turns, angle pursuit, and position footwork for skill players and linemen.

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Strength for Sport

Power development, posterior chain, neck/shoulder stability, and joint-friendly progressions.

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Injury Prevention

Hip/ankle mobility, decel/braking control, and hamstring resilience to reduce soft-tissue injuries.

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Cumming & Nearby

We train youth and HS athletes from Forsyth County and surrounding North Georgia communities.

FAQ

Positions? All (WR, DB, RB, QB, TE, OL, DL, LB).
Timing? Off-season & in-season options.
Start? Inquire below.

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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

Building a better you starts Now!