Free Tools For Youth Athletes · Performance · Nutrition · Training | CDS
Free Tools To Build Better Athletes.
Every tool here was built by Coach Tim Buckley to help youth athletes train smarter, fuel better, and compete at their highest level. No fluff. No gimmicks. Just real performance science, free to use.
B.S. Biology · Alcorn State
Performance Specialist · CDS Founder
Free Tools Available Now
Pick your starting point. Each tool delivers real value in 60 seconds or less. No credit card required, no fine print, just expert-level resources for your athlete.
On The Go Athlete
Hotel gym, hotel room, or park · Coach Tim builds your athlete a complete training session in 60 seconds. Built for travel weekends, AAU tournaments, college visits, and family trips.
Soccer Durability System
Year round soccer breaks down knees, hips and growing bodies. Coach Tim builds your athlete a personalized durability program around their exact limitation · recovery, corrective work and injury reduction built by a pro.
Is My Athlete Good Enough?
Get an honest performance benchmark for your youth or high school athlete in 90 seconds. See exactly where they stand and what tier they fall into.
Athlete Injury Risk Assessment
Most youth injuries are not bad luck · they are predictable patterns nobody flagged in time. Get an honest read on your athlete's injury risk plus a custom protocol to fix it.
Intro To Sports Performance
Coach Tim built this to test what your athlete actually knows about being a better athlete. 12 questions across the Functional Dynamics fundamentals · acceleration, cutting, balance, power and more · with the why behind every answer.
The Sports Parent Mirror
An honest mirror for the parents who care enough to look. 12 questions · one score · three things you may not be seeing. No judgment. No pitch. Just a clean read on the most overlooked variable in youth sports development · you.
CDS Hybrid Performance Builder
Hyrox-style functional training built around YOUR body · YOUR goal · and YOUR setup. Get a complete plan with warm-up · main workout · meals · and recovery in under 90 seconds.
CDS Digital Athlete Assessment
The full-system read on your athlete. Goes wider than any single tool · physical, mental, recovery and development context all mapped in one comprehensive diagnostic.
Find A Performance Coach
Not every coach is the right fit for every athlete. Answer a few questions and find out exactly what type of performance coach your athlete actually needs to break through.
Youth Athlete Development Blueprint
Free workouts are cool. Knowing your why is better. Walk through the 5 stages of youth athletic development, then a 3-question diagnostic pinpoints exactly what stage your athlete is in right now.
Athletic Nutrition Quiz
Discover your athlete's Athletic Nutrition Profile and get a personalized fueling strategy built around their sport, age, and goals.
Mental Performance Self-Check
Is it mental or is it physical? 10 questions identify your athlete's mental performance archetype and the 3 specific gaps holding them back.
Athlete Profile Quiz
Get your athlete's full performance profile with 73 sport-specific drills, training recommendations, and Coach Tim's expert evaluation.
Workout Analyzer
Drop in your athlete's workout. Get a full sport science breakdown of what it built, what it missed, and what your sport actually demands.
Athlete Issue Diagnostic
5 free diagnostic checklists for the most common youth athlete performance issues. Find the root cause, get the fix, and start improving today.
Built Different. Built For Athletes.
Most online tools give you generic advice that works for nobody. CDS tools are different.
Built By A Pro
Every tool is designed by Coach Tim Buckley · Former NFL Player · Atlanta Falcons · with a B.S. Biology from Alcorn State University.
Sport-Specific
No generic advice. Every tool adapts to your athlete's sport, position, age, and training level for genuinely personalized output.
Backed By Biology
Real sport science · not internet guesses. Every recommendation is grounded in physiology, biomechanics, and proven performance research.
Instant Value
No waiting. No fluff. Each tool gives you actionable strategy in under 90 seconds that your athlete can apply tomorrow.
More Tools In Development And On The Way
New tools drop regularly. Get notified the moment they launch.
Want To Stay In The Know?
Take any quiz above and you're automatically on the list. We'll email you the moment a new tool launches · plus you'll get exclusive early access before anyone else.
Start With The Nutrition Quiz →