Lacrosse Training in Cumming, GA | Speed, Agility & Conditioning | CDS
Lacrosse Speed& Performance
Repeat SprintsSharp Cuts. Tough Frames.
CDS builds acceleration, change-of-direction quickness, lateral speed, strength, and conditioning for lacrosse athletes. We teach posture, projection angles, and deceleration so players change direction faster · and stay available through long seasons.
Lacrosse demands repeat sprints, sharp cuts, and upper-lower body coordination. Our system aligns speed and strength with joint durability so athletes finish games as strong as they started them.
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SpeedFirst-Step Burst & Multi-Directional Explosive first step · acceleration through transition · multi-directional speed for offense and defense · the burst that creates separation in the open field.
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Change of DirectionDecel & Braking Control Deceleration mechanics · braking control · plant and re-acceleration · balance through cuts · the work that lets athletes change direction without giving up speed or risking injury.
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StrengthCore, Hip & Contact Balance Core and hip strength for power · posterior chain for explosive starts · stability for contact balance · upper-lower coordination for stick work under pressure.
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Injury PreventionAnkle, Knee & Hip Resilience Ankle stability for cutting and contact · knee resilience for safe deceleration · hip strength and mobility · landing mechanics · the durability work that keeps athletes available across long club and school seasons.
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ConditioningQuarters & Tournament Energy Repeated sprint ability · interval conditioning that matches game tempo · quarter-by-quarter endurance · back-to-back tournament games · staying explosive when others fade.
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MindsetComposure Under Pressure Handling turnovers · resetting after missed shots · composure in 1-on-1 matchups · purpose, adaptability, and resilience · the mental edge that wins games when it's tied with two minutes left.
Built For The AthletesWho Want More
This program is for lacrosse athletes who want a clear plan for getting faster, sharper, more explosive, and more durable. Boys and girls welcome. Built around the demands of school, club, and travel lacrosse across Forsyth County and North Georgia.
Positions & Levels
All positions welcome · attack, midfield, defense, FOGO, LSM, goalie. Youth, middle school, high school, and club athletes. Boys and girls.
In-Season & Off-Season
Off-season cycles build speed, change-of-direction quickness, and conditioning foundations. In-season training shifts to maintenance, mobility, and recovery so athletes stay sharp through long seasons.
Serving school and club lacrosse athletes across Forsyth County and North Georgia.
Performance TrainingBuilt For The Pace Of Lacrosse
Most lacrosse training focuses on stickwork, plays, and game scenarios. CDS focuses on the underlying speed, change-of-direction, strength, and durability qualities that make those skills more effective · so athletes finish games strong, recover for back-to-back tournament weekends, and stay available across long seasons.
Coach Tim Buckley
Coach Tim Buckley is the founder of Creative Dynamic Sports · a former NFL Wide Receiver with the Atlanta Falcons and a B.S. in Biology with Pre-Physical Therapy emphasis from Alcorn State University. Position-agnostic speed and strength progressions tailored to the pace and cuts of lacrosse · so athletes maximize separation, contact balance, and durability.
CDS is trusted by families, schools, and teams who want a combination of expert training, real communication, and a culture that pushes athletes while reminding them why they love the game.
Lacrosse Speed & PerformanceFAQs
What positions does CDS train for lacrosse?
All positions are welcome. Attackmen, midfielders, defensemen, FOGOs, LSMs, and goalies all train at CDS. Programming adapts to position-specific demands so each athlete builds the speed, strength, and durability their role requires.
What's the difference between off-season and in-season training?
Off-season is when we build speed, change-of-direction quickness, strength, and conditioning foundations. In-season training shifts to maintenance, mobility, and recovery so athletes stay sharp and healthy through long club and school seasons.
Do you work with girls lacrosse athletes?
Yes. Boys and girls lacrosse athletes are welcome. Programming is built around the speed, agility, and conditioning demands shared across both games.
How is this different from a regular lacrosse practice?
Most team practices focus on stickwork, plays, and game scenarios. CDS focuses on the underlying speed, change-of-direction, strength, and durability qualities that make those skills more effective and lower injury risk across long seasons.
Ready To DominateThe Lacrosse Field?
Book your evaluation with Coach Tim. Find out exactly where your athlete stands and what it takes to get faster, sharper, and tournament-ready.