Lacrosse Training in Cumming, GA | Speed, Agility & Conditioning | CDS
Lacrosse Training in Cumming, Ga
CDS builds acceleration, chang of direction quickness, lateral quickness, strength, and conditioning for lacrosse athletes. We teach posture, projection angles, and deceleration so players change direction faster and stay available through long seasons.
Why Lacrosse Athletes Choose CDS
Lax requires repeat sprints, sharp cuts, and upper-lower coordination. Our system aligns speed and strength with joint durability.
- ✅ First-step burst & multi-directional speed
- ✅ COD, decel/braking control, and balance
- ✅ Core/hip strength for power & contact balance
- ✅ Ankle/knee/hip resilience for fewer setbacks
- ✅ Conditioning for quarters & tournaments
About Coach Tim Buckley
Position-agnostic speed and strength progressions tailored to the pace and cuts of lacrosse.
Inquire NowCDS Programs for Lacrosse
Functional Dynamics
Movement quality for clean posture, rhythm, and cutting mechanics under speed.
Learn moreSpeed & Agility
Acceleration, decel/braking, multi-directional agility for offense & defense.
Learn moreStrength for Sport
Hip/core strength, posterior chain, and stability for power & contact balance.
Learn moreInjury Prevention
Ankle/knee/hip resilience, mobility/stability, and landing control for availability.
Learn moreCumming & Nearby
Serving school and club lacrosse across Forsyth County and North Georgia.
FAQ
Positions? All positions welcome.
Timing? Off-season build, in-season maintenance.
Start? Inquire below.