Basketball Training in Cumming, GA | Speed, Agility & Strength | CDS
Basketball Training – Cumming, GA
Creative Dynamic Sports (CDS) develops explosiveness, agility, vertical jump, and strength for basketball athletes. Led by Coach Tim Buckley (former NFL), we build first-step quickness, lateral speed, and landing mechanics to perform under pressure and reduce injury risk.
Why Basketball Athletes Choose CDS
Basketball demands acceleration, deceleration, reactive agility, and vertical power. Our system teaches posture, shin angles, foot placement, and force application that translate to the court.
- ✅ First-step burst, lateral quickness, closeout speed
- ✅ Vertical jump & approach jump mechanics (landing control)
- ✅ Core & hip strength for change of direction and stability
- ✅ Ankle/knee resilience, decel/landing to reduce sprains
- ✅ Game conditioning, confidence, and decision speed
About Coach Tim Buckley
Former NFL athlete & sports performance specialist. We combine plyometrics, COD drills, and strength progressions to boost court speed and durability.
Inquire NowCDS Programs for Basketball
Functional Dynamics
Movement quality for hoops: posture, rhythm, and elastic stiffness to support quick first steps and controlled landings.
Learn moreSpeed & Agility
Shuffle, crossover, plant angles, and decel drills that carry into defense, transition, and half-court movement.
Learn moreStrength for Sport
Lower-body and core strength for vertical jump and stability: squats, hinges, lunges, anti-rotation.
Learn moreInjury Prevention
Landing, ankle/knee control, foot/ankle strength, and mobility to keep athletes healthy through long seasons.
Learn moreCumming & Nearby
Serving Forsyth County and surrounding areas: Alpharetta, Johns Creek, Dawsonville, Suwanee, Milton, Buford, Gainesville.
FAQ
Positions? Guards, wings, posts—progressions match needs.
Age groups? Youth through HS (training age based).
Next step? Inquire below.