Hockey Training in Cumming, GA | Off-Ice Speed, Power & Agility | CDS

<h1>Hockey Training in Cumming, Ga</h1>
<p><strong>Creative Dynamic Sports (CDS)</strong> delivers off-ice performance training for hockey athletes: <strong>acceleration, lateral agility, power, core strength, mobility, and durability</strong>. We coach posture, projection angles, deceleration, and single-leg stability so players skate faster, change direction cleanly, and stay healthy through long seasons.</p>

<h2>Why Hockey Athletes Choose CDS</h2>
<p>Hockey blends speed, physicality, and fatigue. Our progressions build elastic power and joint resilience so mechanics hold late in games and tournaments.</p>
<ul>
<li>✅ First-step burst & max-velocity sprint mechanics (off-ice)</li>
<li>✅ Lateral quickness, crossover patterns, hip turns & decel/braking</li>
<li>✅ Single-leg strength, core anti-rotation, and balance for contact stability</li>
<li>✅ Hip/ankle mobility & adductor/hamstring resilience to reduce strains</li>
<li>✅ Conditioning for shifts, recovery, and tournament workloads</li>
</ul>

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<img src="https://cdn.shopify.com/s/files/1/1462/5190/files/IMG_4425_3_240x240.jpg?v=1759811592" alt="Coach Tim Buckley" style="width:120px;height:120px;object-fit:cover;border-radius:10px;">
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<h3 style="margin:0 0 6px;">About Coach Tim Buckley</h3>
<p style="margin:0 0 10px;">Former NFL athlete & sports performance specialist. We pair off-ice speed & power with hip/adductor care to keep players fast, strong, and available.</p>
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<h2>CDS Programs for Hockey</h2>
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<h3>Functional Dynamics</h3>
<p>Posture, rhythm, and coordination to translate strength into efficient skating mechanics and smoother transitions.</p>
<a href="/pages/functional-dynamics">Learn more</a>
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<h3>Speed & Agility</h3>
<p>Acceleration, lateral shuffle/crossover patterns, hip turns, and decel control to mirror on-ice demands.</p>
<a href="/pages/training-programs">Learn more</a>
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<h3>Strength for Sport</h3>
<p>Single-leg strength, posterior-chain power, and core anti-rotation for shot power, balance, and contact readiness.</p>
<a href="/pages/strength-training-for-sport">Learn more</a>
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<h3>Injury Prevention</h3>
<p>Adductor/hip resilience, ankle stiffness, and groin/hamstring care plus workload balance to reduce soft-tissue issues.</p>
<a href="/pages/injury-prevention-movement">Learn more</a>
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<h3>Cumming & Nearby</h3>
<p>We train hockey athletes from Forsyth County and across North Georgia—off-ice development that complements on-ice skills.</p>

<h2>FAQ</h2>
<p><strong>Positions?</strong> Forwards, defensemen, goalies welcome.<br>
<strong>Focus?</strong> Off-ice speed/power, lateral agility, adductor/hip care.<br>
<strong>Start?</strong> Inquire below.</p>

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