Hockey Training in Cumming, GA | Off-Ice Speed, Power & Agility | CDS

Hockey Training in Cumming, Ga

Creative Dynamic Sports (CDS) delivers off-ice performance training for hockey athletes: acceleration, lateral agility, power, core strength, mobility, and durability. We coach posture, projection angles, deceleration, and single-leg stability so players skate faster, change direction cleanly, and stay healthy through long seasons.

Why Hockey Athletes Choose CDS

Hockey blends speed, physicality, and fatigue. Our progressions build elastic power and joint resilience so mechanics hold late in games and tournaments.

  • ✅ First-step burst & max-velocity sprint mechanics (off-ice) 
  • ✅ Lateral quickness, crossover patterns, hip turns & decel/braking 
  • ✅ Single-leg strength, core anti-rotation, and balance for contact stability 
  • ✅ Hip/ankle mobility & adductor/hamstring resilience to reduce strains 
  • ✅ Conditioning for shifts, recovery, and tournament workloads
  Coach Tim Buckley  
   

About Coach Tim Buckley

   

Former NFL athlete & sports performance specialist. We pair off-ice speed & power with hip/adductor care to keep players fast, strong, and available.

    Inquire Now  

CDS Programs for Hockey

 
   

Functional Dynamics

   

Posture, rhythm, and coordination to translate strength into efficient skating mechanics and smoother transitions.

    Learn more  
 
   

Speed & Agility

   

Acceleration, lateral shuffle/crossover patterns, hip turns, and decel control to mirror on-ice demands.

    Learn more  
 
   

Strength for Sport

   

Single-leg strength, posterior-chain power, and core anti-rotation for shot power, balance, and contact readiness.

    Learn more  
 
   

Injury Prevention

   

Adductor/hip resilience, ankle stiffness, and groin/hamstring care plus workload balance to reduce soft-tissue issues.

    Learn more  

Cumming & Nearby

We train hockey athletes from Forsyth County and across North Georgia—off-ice development that complements on-ice skills.

 

FAQ

Positions? Forwards, defensemen, goalies welcome.
Focus? Off-ice speed/power, lateral agility, adductor/hip care.
Start? Inquire below.

  Inquire Now

Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

Building a better you starts Now!