Golf Training in Cumming, GA | Mobility, Rotation & Core Power | CDS

Golf Training in Cumming, Ga

CDS improves mobility, rotational power, core stability, and balance for golfers. We train hip/torso sequencing, posture, and strength so swings are more powerful and repeatable—without beating up the back and shoulders.

Why Golf Athletes Choose CDS

We align strength with mobility so golfers generate force safely and consistently across the round.

  • ✅ Thoracic/hip mobility for better positions
  • ✅ Rotational power & sequencing (hips to shoulders)
  • ✅ Core stability & balance for repeatable swings
  • ✅ Shoulder/back durability and recovery
  • ✅ Conditioning for walking 18 and tournament loads
Coach Tim Buckley

About Coach Tim Buckley

Mobility-first strength and rotational work to add speed while protecting shoulders and low back.

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CDS Programs for Golf

Functional Dynamics

Mobility, posture, rhythm, and rotary control to support efficient swing patterns.

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Speed & Agility

Short-burst acceleration & footwork (carryover to athleticism and course movement).

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Strength for Sport

Rotational power, anti-rotation core, and hip strength for clubhead speed and control.

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Injury Prevention

Shoulder/back care, hip mobility/stability, and recovery to play more consistently.

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Cumming & Nearby

Supporting junior golfers and HS teams across North Georgia.

FAQ

Levels? Youth to HS & competitive juniors.
Focus? Mobility + rotation + core/stability = speed with control.
Start? Inquire below.

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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

Building a better you starts Now!