Track & Field Training in Cumming, GA | Sprints, Jumps & Throws | CDS
Track & FieldSpeed & Performance
Built For TheSprint, Jump, Throw
CDS coaches acceleration, max-velocity mechanics, plyometrics, and event-specific strength so sprinters, jumpers, and throwers perform at their peak. We optimize posture, projection angles, stiffness, and rhythm across the sprint/jump/throw spectrum.
Event-specific progressions build speed, power, and resilience while protecting hamstrings, knees, and ankles · because meet-day performance starts with year-round availability.
Block start and drive phase mechanics · upright sprint posture · max-velocity rhythm · race endurance and hurdle clearance technique. Built around the moment that wins races: the first 30 meters.
Approach run mechanics · penultimate step · plant and projection · landing control. Plyometric progressions that build explosive takeoff power without sacrificing technique.
Rotational power development · ground force production · sequencing from legs through trunk to arm. Strength training designed to translate directly into throw distance.
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AccelerationBlock Start & Drive Phase Block setup and clearance · drive phase posture · sprint mechanics out of the blocks · acceleration through the 30-meter mark · the foundation of every sprint event.
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Max-VelocityUpright Sprint Mechanics Posture and arm action at top speed · stride frequency vs stride length · projection angles · ground contact efficiency · the difference between fast and elite.
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PlyometricsJump Technique & Elastic Power Approach run mechanics for LJ/TJ/HJ · penultimate step and plant · landing control · bounding progressions · elastic stiffness for ground contact efficiency.
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StrengthPower & Force Production Posterior chain strength · single-leg power · Olympic-derivatives where appropriate · throws-specific rotational strength · strength that translates directly into event performance.
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Injury PreventionHamstring & Ankle Resilience Hamstring resilience protocols · ankle stiffness and stability · landing mechanics · achilles care · the durability work that keeps athletes competing instead of rehabbing.
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MindsetMeet-Day Confidence Pre-race routines · composure under pressure · handling false starts and missed jumps · purpose, adaptability, and resilience · the mental edge that wins close finals.
Built For The AthletesWho Want More
This program is for sprinters, jumpers, throwers, and multi-event athletes who want a clear plan for getting faster, more explosive, and more durable. Training that goes beyond running laps and event reps · the kind that actually translates to PRs.
Events & Levels
Sprints · Jumps · Throws · Multi-Events · Hurdles · Middle School · High School · College-Prep athletes welcome.
In-Season & Off-Season
In-season training focuses on movement quality, hamstring resilience, and meet-day readiness. Off-season cycles build the speed, power and strength that show up come spring.
Training sprinters, jumpers, and throwers across Forsyth County and North Georgia.
Performance TrainingDesigned For Meet Day
Most track training focuses on event reps and conditioning. CDS focuses on the underlying speed, power, plyometric and strength foundations that make every event rep more effective and lower injury risk. Clear testing, real data, and event-specific progressions that translate directly to PRs.
Coach Tim Buckley
Coach Tim Buckley is the founder of Creative Dynamic Sports · a former NFL Wide Receiver with the Atlanta Falcons and a B.S. in Biology with Pre-Physical Therapy emphasis from Alcorn State University. His mission is to build athletes who are confident · durable · and dangerous in their event.
CDS is trusted by families, schools, and teams who want a combination of expert training, real communication, and a culture that pushes athletes while reminding them why they love the sport.
Track & FieldFAQs
What track and field events does CDS train?
We train sprinters, jumpers, throwers, and multi-event athletes. Programming covers acceleration, max-velocity mechanics, jumps approach and landing technique, throws rotational power, and event-specific strength.
Do you offer testing and progress tracking?
Yes. Optional timing and jump metrics are available so athletes and parents can track progress. Testing happens at the start of training cycles and again at retest checkpoints to measure improvement.
How is this different from a regular track practice?
Most track practices focus on event reps and conditioning. CDS focuses on the underlying speed, power, plyometric and strength foundations that make every event rep more effective and lower injury risk.
What if my athlete is in season right now?
We adjust volume and intensity so training supports the season instead of draining the athlete. In-season work focuses on movement quality, hamstring resilience, ankle stiffness, and meet-day readiness.
Ready To RunPersonal Records?
Book your evaluation with Coach Tim. Find out exactly where your athlete stands and what it takes to PR in their event this season.