Track & Field Training in Cumming, GA | Sprints, Jumps & Throws | CDS
Track & Field Training in Cumming, Ga
CDS coaches acceleration, max-velocity mechanics, plyometrics, and event-specific strength so sprinters, jumpers, and throwers perform at their peak. We optimize posture, projection angles, stiffness, and rhythm across the sprint/jump/throw spectrum.
Why Track & Field Athletes Choose CDS
Event-specific progressions build speed, power, and resilience while protecting hamstrings, knees, and ankles.
- ✅ Acceleration & max-v sprint mechanics (blocks, drive, upright)
- ✅ Plyometrics & jump technique (LJ/TJ/HJ approach & landing)
- ✅ Throws strength & rotational power (shot/disc/jav)
- ✅ Hamstring resilience, ankle stiffness, landing control
- ✅ Competition confidence & mental performance
About Coach Tim Buckley
Technical sprint/jump/throw progressions plus strength & plyos that convert to meet-day performance.
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CDS Programs for Track & Field
Functional Dynamics
Posture/rhythm for smoother transitions from drive to upright sprinting and efficient approach steps.
Learn moreSpeed & Agility
Sprint mechanics, acceleration, max-v, and braking control for overall speed development.
Learn moreStrength for Sport
Power & force production: posterior chain, single-leg strength, Olympic-derivatives as appropriate.
Learn moreInjury Prevention
Hamstring/achilles care, ankle stiffness, and landing mechanics to stay healthy across the season.
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Cumming & Nearby
Training sprinters, jumpers, and throwers across Forsyth County and North Georgia.
FAQ
Events? Sprints, jumps, throws (and multi-events).
Testing? Optional timing/jump metrics to track progress.
Start? Inquire below.