Track & Field Training in Cumming, GA | Sprints, Jumps & Throws | CDS

Track & Field Training in Cumming, Ga

CDS coaches acceleration, max-velocity mechanics, plyometrics, and event-specific strength so sprinters, jumpers, and throwers perform at their peak. We optimize posture, projection angles, stiffness, and rhythm across the sprint/jump/throw spectrum.

Why Track & Field Athletes Choose CDS

Event-specific progressions build speed, power, and resilience while protecting hamstrings, knees, and ankles.

  • ✅ Acceleration & max-v sprint mechanics (blocks, drive, upright)
  • ✅ Plyometrics & jump technique (LJ/TJ/HJ approach & landing)
  • ✅ Throws strength & rotational power (shot/disc/jav)
  • ✅ Hamstring resilience, ankle stiffness, landing control
  • ✅ Competition confidence & mental performance
Coach Tim Buckley

About Coach Tim Buckley

Technical sprint/jump/throw progressions plus strength & plyos that convert to meet-day performance.

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CDS Programs for Track & Field

Functional Dynamics

Posture/rhythm for smoother transitions from drive to upright sprinting and efficient approach steps.

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Speed & Agility

Sprint mechanics, acceleration, max-v, and braking control for overall speed development.

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Strength for Sport

Power & force production: posterior chain, single-leg strength, Olympic-derivatives as appropriate.

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Injury Prevention

Hamstring/achilles care, ankle stiffness, and landing mechanics to stay healthy across the season.

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Cumming & Nearby

Training sprinters, jumpers, and throwers across Forsyth County and North Georgia.

FAQ

Events? Sprints, jumps, throws (and multi-events).
Testing? Optional timing/jump metrics to track progress.
Start? Inquire below.

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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

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