Soccer Training in Cumming, GA | Speed, Agility & Conditioning | CDS
Soccer Training in Cumming, Ga
CDS helps soccer athletes develop speed, agility, change-of-direction, and endurance with mechanics that hold late in matches. We train posture, footwork, and deceleration to create efficient movement patterns and reduce soft-tissue injuries.
Why Soccer Athletes Choose CDS
Soccer requires repeat sprints, quick turns, and robust ankles/hips. We coach acceleration, braking, lateral movement, and rhythm so players cover more ground with less fatigue.
✅ First step & max-velocity sprint mechanics
✅ COD, feints, and agility under defensive pressure
✅ Core/hip stability for balance and strike power
✅ Ankle/knee resilience to reduce sprains and strains
✅ Aerobic/anaerobic conditioning appropriate for positions
About Coach Tim Buckley
Speed & agility systems tailored to the demands of modern soccer: repeat sprint ability, efficient COD, and robust movement patterns.