Soccer Training in Cumming, GA | Speed, Agility & Conditioning | CDS

Soccer Training in Cumming, Ga

CDS helps soccer athletes develop speed, agility, change-of-direction, and endurance with mechanics that hold late in matches. We train posture, footwork, and deceleration to create efficient movement patterns and reduce soft-tissue injuries.

Why Soccer Athletes Choose CDS

Soccer requires repeat sprints, quick turns, and robust ankles/hips. We coach acceleration, braking, lateral movement, and rhythm so players cover more ground with less fatigue.

  • ✅ First step & max-velocity sprint mechanics
  • ✅ COD, feints, and agility under defensive pressure
  • ✅ Core/hip stability for balance and strike power
  • ✅ Ankle/knee resilience to reduce sprains and strains
  • ✅ Aerobic/anaerobic conditioning appropriate for positions
Coach Tim Buckley

About Coach Tim Buckley

Speed & agility systems tailored to the demands of modern soccer: repeat sprint ability, efficient COD, and robust movement patterns.

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CDS Programs for Soccer

Functional Dynamics

Movement quality and rhythm to support dribbling, cuts, and sustained running economy.

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Speed & Agility

Acceleration/max-v work, decel, and multi-directional agility for match situations.

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Strength for Sport

Posterior chain, single-leg strength, anti-rotation core for strike power and balance.

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Injury Prevention

Groin/hamstring resilience, ankle stability, landing and cutting mechanics under fatigue.

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Cumming & Nearby

Serving clubs and schools across Forsyth County and North Georgia.

FAQ

Positions? All (GK, DEF, MID, FWD).
Schedule? Off-season and in-season support.
Start? Inquire below.

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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

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