Soccer Training in Cumming, GA | Speed, Agility & Conditioning | CDS
Soccer Training in Cumming, Ga
CDS helps soccer athletes develop speed, agility, change-of-direction, and endurance with mechanics that hold late in matches. We train posture, footwork, and deceleration to create efficient movement patterns and reduce soft-tissue injuries.
Why Soccer Athletes Choose CDS
Soccer requires repeat sprints, quick turns, and robust ankles/hips. We coach acceleration, braking, lateral movement, and rhythm so players cover more ground with less fatigue.
- ✅ First step & max-velocity sprint mechanics
- ✅ COD, feints, and agility under defensive pressure
- ✅ Core/hip stability for balance and strike power
- ✅ Ankle/knee resilience to reduce sprains and strains
- ✅ Aerobic/anaerobic conditioning appropriate for positions
About Coach Tim Buckley
Speed & agility systems tailored to the demands of modern soccer: repeat sprint ability, efficient COD, and robust movement patterns.
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CDS Programs for Soccer
Functional Dynamics
Movement quality and rhythm to support dribbling, cuts, and sustained running economy.
Learn moreSpeed & Agility
Acceleration/max-v work, decel, and multi-directional agility for match situations.
Learn moreStrength for Sport
Posterior chain, single-leg strength, anti-rotation core for strike power and balance.
Learn moreInjury Prevention
Groin/hamstring resilience, ankle stability, landing and cutting mechanics under fatigue.
Learn moreCumming & Nearby
Serving clubs and schools across Forsyth County and North Georgia.
FAQ
Positions? All (GK, DEF, MID, FWD).
Schedule? Off-season and in-season support.
Start? Inquire below.