Interested in Training with CDS and want more info?

Thanks for Your Interest in Creative Dynamic Sports! 

We're thrilled that you've taken the first step towards unlocking your true athletic potential with Creative Dynamic Sports (CDS). Your interest in our sports performance training programs is greatly appreciated, and we're excited to share how we can help you achieve your goals.

Why Choose Creative Dynamic Sports?

At CDS, we're more than just a sports training center – we're a community of dedicated coaches, athletes, and individuals who are passionate about elevating your performance to new heights. With years of experience, cutting-edge techniques, and a proven track record, we're confident in our ability to help you reach and exceed your goals.

CDS Comprehensive Training Programs

Whether you're looking to improve your speed, agility, strength, or overall athletic performance, we have tailored programs designed to meet the unique needs of multiple-sport athletes. It is our job to work closely with you and your athlete to create a personalized training regimen that aligns with your aspirations and ensures tangible results.

CDS Commitment to Your Success

Your success is our top priority. We're committed to providing you with a supportive and motivating environment that fosters growth, perseverance, and achievement. We understand that every athlete's journey is different, and we're here to guide you every step of the way.


Thank you once again for considering Creative Dynamic Sports. We're excited to embark on this journey of growth and achievement together. Get ready to unleash your potential!

You may Inquire Here! 

Warm regards,

Tim Buckley

Training Programs

 Sports Performance Training

Creative Dynamic Sports certified trainer will  create a custom program for athletes based upon evaluation, assessment or goals. Athletes may choose to add the strength & conditioning components into training protocol. Athlete may also choose sport specific guided training based upon their respective sport. CDS Athlete will work on components such as acceleration, deceleration, change of direction quickness, reaction time and more sport based patterns.

Explosive movement training protocols will help the athlete see results at being as fast and quick as possible from the start. To be the best, athletes will need to understand proper mechanics through training at levels as close to game play as possible. 

Adult - Private Training

Creative Dynamic Sports certified trainer will create a custom program for adults of all ages based upon evaluation, assessment or goals. 

Training may include upper/lower body functional training, core strength and balance adaption. Workouts can be low impact and modified if needed. Adults will be taught proper technique and form for all manual exercises including exercises that use a machine. 

Team - Sports Performance Training 

Team Private training includes customized programing that will prepare athletes to always be at the top of their game and ready to go for the season. Creative Dynamic Sports can program drills to a specific sport or any other focus points needed to be highlighted. Athletes will learn speed, agility, quickness, change of direction, deceleration and acceleration. Core Strength and Nueromuscular function make up a very important part of this program as well. Being mentally sharp will be just as important as the physical aspect of training.  At CDS our goal is to improve overall performance and help prevent injury in all of our athletes. (*Coach Approved Only)

* Sessions are one hour long with Certified Trainer

(*Coach Approved Only)

Group Class runs Monday - Thursday

Youth Athletic Sports Training - Group 

Functional Dynamics is a top level foundational program based on instructional learning and application required for reactionary sports as well as emphasizing specific skilled movement patterns for all athletes.

Functional Dynamics is a focus-driven class geared toward increasing core strength, hip stability and building the foundation from the center and then working outward. 

Functional Dynamics is a scientific strategic approach to helping the athlete utilize their bodies effectively, learn during the process and attain the necessary results to be the best on the field or court. 

Athletes will learn skills such as acceleration and deceleration timing, reactive cutting and quickness, proper athletic postures for sprinting, cognitive function and awareness, and hand-eye coordination.

First Team Mentality - Hosted by Tim Buckley

Welcome to the Creative Dynamic Sports Podcast, First Team Mentality, hosted by former pro athlete and CDS founder Tim Buckley. This is where athletes, parents, and coaches come to learn how to build the complete athlete mind, body, and character. Each episode dives into game-changing topics like mindset training, speed and agility, injury prevention, personal branding for athletes, and the pivotal moments that make or break a career. From on-the-field performance to off-the-field decisions, we cover the habits, strategies, and stories that create champions in sports and in life.

 What You’ll Get in Every Episode

Ch.1 -  Welcome + Theme
Ch. 2 - Training Demo / Deep Dive 
Ch. 3 - Mindset Minute 
Ch. 4 - Athlete/Parent Hot Seat
Ch. 5 - Athlete/Personal Branding Tips
Ch. 6 - Common Mistakes + Fixes
Ch. 7 - Ad Placement Opportunity
Ch. 8 - Recovery Reminders
Ch. 9 - CDS Quick Win Challenge
Ch. 10 - Outro - Comments 
Bonus Segments: Recovery tips, current events, and more

📲 Connect with Creative Dynamic Sports:
Website: CDScommuntiy.com
Instagram: @_CreativeDynamicSports
Facebook: CreativeDynamicSports / TimBuckleyFit
TikTok: Creative Dynamic Sports / TimBuckleyFit

First Team Mentality Mission:

Educate athletes and parents with real strategies for growth.

Expose common mistakes that hold athletes back and show how to fix them.

Equip listeners with tools for mental toughness, physical performance, and personal development.

Every episode is built to ignite growth, whether you’re an athlete chasing a dream, a parent guiding your child’s journey, or a coach looking for the edge on the competition.

This isn't just a podcast. It's a playbook for the next level.

CDS Mental Performance Program

First Team Mental Performance

with Tim Buckley 

Elite athletes train their mindset to match their game.

"Good coaches train the body. Great coaches shape the mind. The best lay down principles that athletes carry for life."

• Not every athlete will make first team or be a starter
• Only the ones who are confident, focused, and mentally locked in will have a chance

First Team Mental Performance Program is for athletes/individuals who:

• Struggle with confidence, self-esteem, nerves, or pressure during competition

• Want to stay focused but get easily distracted

• Beat themselves up after mistakes

• Know they’re talented, but feel something’s holding them back 

• Are ready to lead, not follow in sports and in life
  

This is for athletes (ages 8 and Up) who want to level up beyond just drills and reps

This is for parents who believe in developing the total package of a complete athlete

Here's what they'll learn inside of the program? 

• How to build real confidence from identity, not just performance

• How to stay calm under pressure and bounce back after setbacks

• How to focus like a leader, not follow like a crowd

• How to visualize success and create daily deposits of healthy mental habits

• How to build resilience in sport, school, and life

Here's How First Team Mental Works

6 Weeks of Mental Performance Training with Coach Tim Buckley

Each week includes:

• 📘 Printable & digital PDF journal assignments

• 🎯 Weekly mental focus themes (confidence, mood, stress, goals, etc.)

• 🧠 Weekly personal reflection and growth tracking

• ✅ Weekly 1 on 1 Optional check-ins and coach feedback

• 🔒 Private group access (First Team Locker Room) for encouragement, accountability, First Team Mental inspiration, lifestyle, content and more

“We train the body to be strong but First Team Mental trains the mind for the moment when life turns up the pressure. When it’s time to show up, focus, and follow through, this is the work that makes you ready.” 

What Parents Are Saying?

"Coach Tim is the best he has worked with my son since he was 3 or 4th grade. My son has seen improvement in the areas of speed, agility, core and hitting power. Coach Tim has also helped boost his confidence and inspired him to continue the hard work and dedication. My son is a high school baseball athlete and is now committed to play for the university of Georgia! Thanks Coach Tim for all that you do!”  - Tim Gibbs 

"If you want to be pushed passed your limits to ultimately improve yourself this is the place to do it!"  - Noah Grove 

"My three children have worked out with Tim at various times in their elementary, middle and high school years. At each level he provides fun and challenging exercises to improve their athleticism, strength, and speed. He has taught them proper lifting techniques to avoid injury and has helped them build core stability through functional movement patterns. His workouts have improved their running technique and footwork, which in turn has improved their performance on the field. Most importantly though, I feel like he truly cares about my kids and he always inspires them with his positive attitude! He helps them leave each workout feeling strong, confident, and positive! Thank you Coach Tim!" - E. Barlag

Ready to build a mentally elite athlete?

Spots are limited for each round of the program to ensure personalized support.

👉 [Click here to Join or Inquire]

The First Team Mental Performance Program is powered by Creative Dynamic Sports.
Coached by former NFL athlete and performance coach Tim Buckley.
Creating change one athlete a time.