Is My Athlete Good Enough?

Free · 90 Seconds · CDS Athletic Benchmarking

Is My Athlete Good Enough?

Get an honest performance benchmark for your youth or high school athlete in 90 seconds. Built using the same testing system that runs in the CDS Performance Lab.

Tier ranking T1 to T5
🎯 Strengths and gaps
🔹 Path forward by Coach Tim
🔥 Instant report
Built By A Pro
Coach Tim Buckley
Coach Tim Buckley
Performance Specialist · CDS Founder
B.S. Biology
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Former NFL Player Atlanta Falcons
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B.S. Biology Starting QB
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Thousands Of Athletes Trained Youth · High School · Pro
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CDS Explosive Index Locked Methodology · Lab-Tested
"I trained at the highest level. Now I build athletes who do the same."
Step 1 of 3
Step 01 · Athlete Profile

Tell us about your athlete

Three quick details to set the benchmark. The CDS Explosive Index uses age and gender-specific norms to compare athletes fairly to their peers.

Male
Female
Please complete all fields to continue.
Step 02 · Performance Numbers

Drop in testing numbers

Got testing numbers? Drop them in. Don't have all four? No problem · check the box below and we'll estimate based on your athlete's profile.

How fast they accelerate from a standstill

How quickly they change direction

Lower-body explosive power

Horizontal explosive power · feet required · inches optional

Step 03 · Unlock Your Report

One last step

Your athlete's full benchmark report goes straight to your inbox. No spam. No selling. Just real data and the path forward.

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What's In The Report Your athlete's tier rating · what's working · where to focus · the path forward to the next tier · plus tips from Coach Tim's NFL and biology background.

By submitting, you agree to receive emails from CDS · unsubscribe anytime · we never share your info.

Calculating Your Benchmark

Coach Tim is running the numbers...

CDS Athletic Performance Benchmark

Your Athlete's Benchmark

01 · CDS Explosive Index

Your Tier Rating

Section 01 of 06
T3
7.6 / 10
Explosive Index

Above Average

CDS Explosive Index v2.0
02 · Your Numbers

The Metrics Behind The Tier

Section 02 of 06
03 · The Honest Read

Where Your Athlete Stands

Section 03 of 06

04 · Strengths

What's Working

Section 04 of 06

05 · Growth Areas

Where To Focus

Section 05 of 06

06 · Path Forward

Coach Tim's Take

Section 06 of 06

Coach Tim's Note The benchmark gives you the headline. The CDS Athlete Performance Profile gives you the full story. In person. Real testing. A personalized plan built around your athlete.
🔬 Want The Full Picture?

Get The AthletePerformance Profile

This benchmark is the headline. The CDS Athlete Performance Profile (APP) is the full story. Real testing. Real data. A complete personalized plan built around your athlete by Coach Tim himself.

In-Person APP Evaluation
Complete Performance Profile
Personalized Training Plan
Coach Tim Direct Notes
Sport-Specific Recommendations
CDS Leaderboard Eligibility
Book Your APP