CDS Workout Analyzer
Stop training in the dark. Train with intent.
Most athletes train without knowing what they are actually building. We fix that in 60 seconds. Drop in your workout. Get a full sport science breakdown of what it built, what it missed, and what your sport actually demands.
Performance Specialist · CDS Founder
What sport do you play?
Choose your primary sport. We'll customize the analysis for its specific demands.
What's your position?
Position-specific demands matter. The body chain you train depends on what you do on game day.
Tell us about you
Age, training level, and season phase change everything about how a workout is judged.
Drop in today's workout
The more detail you give, the sharper the analysis. Include exercises, sets, reps, weights, and any conditioning.
One last step.
Coach Tim built your Athletic Performance Lab Report. Drop your info below to unlock it.
Coach Tim is analyzing your workout...
Reading your training data
Your Performance Breakdown
Sport-Specific Match
Calculating your match...
This score reflects how well your workout aligns with the demands of your sport and position.
7 Athletic Skills Assessed
3D Movement Analysis
Body Chain Activation
Activation Map
Trunk System Analysis
The Pro Read
What's Missing
Coach Tim's Recommended Drills
Recover Smarter. Think Sharper.
Recovery Strategy
Get The Recovery Tool →Mental Performance
First Team Mental →Where To Go From Here
Performance Glossary
Ready to level up?
Three pathways. Pick where you go from here.
Want the complete athletic data foundation?
The APP Evaluation gives you the metrics that drive everything we build for you.
Book APP Evaluation → ✅ Movement FoundationMaster these skills in person.
Functional Dynamics teaches the movement foundation every athlete needs to perform.
View Youth Programs → 🔥 Personalized PlanWant a fully customized program?
Rise · Ignite · Impact private packages built around your data and goals.
View Private Packages →