Covenant Christian Academy Sports Performance Training | CDS

Sports Performance Training for Covenant Christian Academy Athletes – Cumming, GA

Creative Dynamic Sports (CDS) helps Covenant Christian Academy athletes build speed, agility, strength, and durability for game-day performance. Led by Coach Tim Buckley (former NFL), our progressions develop power while reducing injury risk.

Why Covenant Christian Academy Athletes Choose CDS

Speed & agility mechanics, sport-strength, injury prevention, and mindset. Emphasis on sprint posture, change of direction quickness, core stability, and confidence.

  • ✅ Faster acceleration & top speed
  • ✅ Sharper Change of Direction & agility
  • ✅ Stronger, more durable athletes
  • ✅ Mobility & stability to reduce injuries
  • ✅ Confidence & leadership
Coach Tim Buckley

About Coach Tim Buckley

Former NFL athlete and sports performance specialist. Proven progressions for speed, agility, strength, and durability.

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Programs for Covenant Christian Academy

Functional Dynamics

Develop the movement quality that supports speed and strength gains. Covenant Christian athletes improve alignment, control, and coordination. This creates durable movers who handle training volume safely.

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Speed & Agility

Acceleration, deceleration, and quick reaction with repeatable mechanics. We teach posture and cutting angles that translate to competition. Covenant Christian athletes become faster and more controlled in space.

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Strength Training for Sport

Build balanced strength programs that protect and empower athletes. Technique-first coaching increases power without sacrificing mobility. Covenant Christian athletes improve durability and late-game performance.

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Injury Prevention & Movement

Correctives, mobility, and stability work that keep athletes available. We reinforce sound mechanics through speed and fatigue. Covenant Christian athletes reduce injury risk and train more consistently.

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Team Training

Customized team blocks for conditioning, speed, and cohesion. We align sessions with your sport calendar. Covenant Christian teams build unity and leadership that carry into competition.

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Cumming & Nearby

We train Covenant Christian Academy athletes and feeder programs across Cumming.

FAQ

Coach? Tim Buckley.
Age-appropriate? Yes.
Start? Book a session.

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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

Building a better you starts Now!