Pinecrest Academy Sports Performance Training | CDS

Sports Performance Training for Pinecrest Academy Athletes – Cumming, GA

Creative Dynamic Sports (CDS) helps Pinecrest Academy athletes build speed, agility, strength, and durability for game-day performance. Led by Coach Tim Buckley (former NFL), our progressions develop power while reducing injury risk.

Why Pinecrest Academy Athletes Choose CDS

Speed & agility mechanics, sport-strength, injury prevention, and mindset. Emphasis on sprint posture, change of direction quickness, core stability, and confidence.

✅ Faster acceleration & top speed
✅ Sharper Change of Direction & agility
✅ Stronger, more durable athletes
✅ Mobility & stability to reduce injuries
✅ Confidence & leadership

About Coach Tim Buckley

Former NFL athlete and sports performance specialist. Proven progressions for speed, agility, strength, and durability.

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Programs for Pinecrest Academy

Functional Dynamics

Establish efficient movement patterns that drive performance. Pinecrest athletes build core stability, balance, and coordination. This creates safer, stronger athletes across every sport.

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Speed & Agility

Sharpen acceleration, deceleration, and cutting. We teach posture and footwork so speed becomes controllable and game-ready. Pinecrest athletes gain quickness that shows up on the scoreboard.

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Strength Training for Sport

Build functional strength that supports power and durability. Technique-first sessions protect joints and improve performance. Pinecrest athletes get stronger without sacrificing mobility.

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Injury Prevention & Movement

Mobility, stability, and correctives to reduce injury risk. We reinforce good mechanics through speed and fatigue. Pinecrest athletes train more consistently and stay available for competition.

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Team Training

Group training blocks built around team goals. We target conditioning, speed, communication, and leadership. Pinecrest teams build unity that translates into wins.

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