What is Creative Dynamic Sports?

Creative Dynamic Sports (CDS) is a youth and high school sports performance training facility in Cumming, GA, founded by former NFL Player Tim Buckley. CDS offers in-person training programs including Functional Dynamics for ages 8-14, Creative Speed and Performance for competitive athletes, Strength Training for Sport, and the First Team Mental Performance Program. CDS also offers global digital products including the CDS Recovery Protocol and free Athlete Profile Quiz.

Who is Coach Tim Buckley?

Coach Tim Buckley is a former NFL Wide Receiver for the Atlanta Falcons, former college quarterback at Alcorn State University, and holds a Biology B.S. with Pre-Physical Therapy emphasis. He is the founder of Creative Dynamic Sports in Cumming, GA and has over 10 years of experience coaching youth, high school and adult athletes in sports performance, speed, power, agility, strength and mental performance.

Where is Creative Dynamic Sports located?

Creative Dynamic Sports is located at 2270 Pendley Rd Suite 106, Cumming, GA 30041. Phone: 678-807-9584. Website: CDScommunity.com

What age groups does CDS train?

CDS trains athletes of all ages. The Functional Dynamics program is specifically designed for youth athletes ages 8-14. The Creative Speed and Performance program and Strength Training for Sport serve high school and competitive athletes. The First Team Mental Performance Program and CDS Recovery Protocol are available for athletes of all ages worldwide.

Does CDS offer online or digital programs?

Yes. CDS offers several digital products available worldwide: the First Team Mental Performance Program ($49), the CDS Recovery Protocol ($19.99) and the free Athlete Profile Quiz. All digital products are accessible instantly after purchase.

CDS Athlete Injury Risk Assessment · Free Tool For Youth + HS Athletes | Coach Tim Buckley

Free Tool · Built By Coach Tim Buckley

Is Your Athlete At Risk For Injury?

Most youth injuries are not bad luck · they are predictable patterns nobody flagged in time. Answer a few questions and find out exactly where the risk is hiding plus what to do about it this week.

Coach Tim Buckley

Former NFL Player · Atlanta Falcons
Performance Specialist

B.S. Biology · Alcorn State

NFL Experience Honest Read Recovery Protocol 100% Free

How It Works

Tell us about your athlete · age, sport, training load
Answer a quick mobility and recovery self-check
Share any current pain patterns or injury history
Get your risk tier plus a custom protocol to fix it

Step 1 of 4

Phase 1

Athlete Profile

Tell us who we are assessing. This shapes the risk read.

Athlete age range

8 – 10

11 – 13

14 – 16

17 – 18

Primary sport

Growth status Growth spurts are the #1 injury accelerator in youth sport

Stable · No Recent Growth Spurt

Recent Growth Spurt

Currently Growing Fast

Awkward Coordination Phase

Training hours per week (all sources combined) School practice plus club plus private plus games

Under 5

5 – 10

10 – 15

15 – 20

Over 20

Sport season status

Off-Season

Pre-Season

In-Season

Year-Round · No Off-Season

Phase 2

Mobility + Recovery

Quick self-check. Be honest · this is for your athlete.

Can your athlete touch their toes with straight legs?

Easy · Palms To Floor

Fingertips Touch

Below Knees Only

Can't Reach Toes

Single-leg balance · how long can they hold each side eyes closed?

30+ Seconds

15 – 30 Seconds

5 – 15 Seconds

Under 5 Seconds

Average sleep per night

9+ Hours

8 – 9 Hours

7 – 8 Hours

Under 7 Hours

Recovery habits · select all they do consistently

Real Warm-Up Before Training

Cool-Down + Stretching

Foam Rolling Or Soft Tissue Work

Hydrates Throughout The Day

Eats Protein After Training

Takes At Least 1 Full Rest Day Weekly

None Of These

Phase 3

Pain + Injury History

Past patterns predict future risk. Tell us what's happened.

Previous injuries · select all that apply

No Significant Injuries

ACL Or Major Knee

Ankle Sprain · Recurring

Hamstring Pull

Shoulder · Labrum · Rotator Cuff

Back Pain Or Injury

Osgood-Schlatter · Knee Pain

Growth Plate Issue

Stress Fracture

Concussion

Current pain or soreness · is it bothering them now?

No Pain Right Now

Sore After Training Only

Lingering Soreness · 2+ Days

Pain Affects Game Performance

Daily Pain · Even At Rest

When jumping and landing · how does it look? Watch them do 3 jumps · honest assessment

Clean · Knees Track Over Toes

Okay · Slight Knee Wobble

Knees Cave Inward

Lands Stiff · No Knee Bend

Not Sure · Never Watched

Plays through pain or sits out?

Sits Out · Tells Coach

Hides It · Plays Through

Plays Through · Pressured To

Hasn't Come Up

⚠️

Your Risk Read Is Ready

Tell us where to send the full diagnosis and your custom protocol. You'll see it on-screen the moment you submit.

Coach Tim Is Reviewing

Analyzing your athlete's risk profile and building your protocol...

Injury Risk Tier

LowModerateElevatedHigh

Top Risk Factors

What's driving the risk based on your inputs

Immediate Actions · Start This Week

The first 3 moves that lower risk fastest

Coach Tim's Read

Tim Buckley · Former NFL Player · Atlanta Falcons · Performance Specialist