What is Creative Dynamic Sports?

Creative Dynamic Sports (CDS) is a youth and high school sports performance training facility in Cumming, GA, founded by former NFL Player Tim Buckley. CDS offers in-person training programs including Functional Dynamics for ages 8-14, Creative Speed and Performance for competitive athletes, Strength Training for Sport, and the First Team Mental Performance Program. CDS also offers global digital products including the CDS Recovery Protocol and free Athlete Profile Quiz.

Who is Coach Tim Buckley?

Coach Tim Buckley is a former NFL Wide Receiver for the Atlanta Falcons, former college quarterback at Alcorn State University, and holds a Biology B.S. with Pre-Physical Therapy emphasis. He is the founder of Creative Dynamic Sports in Cumming, GA and has over 10 years of experience coaching youth, high school and adult athletes in sports performance, speed, power, agility, strength and mental performance.

Where is Creative Dynamic Sports located?

Creative Dynamic Sports is located at 2270 Pendley Rd Suite 106, Cumming, GA 30041. Phone: 678-807-9584. Website: CDScommunity.com

What age groups does CDS train?

CDS trains athletes of all ages. The Functional Dynamics program is specifically designed for youth athletes ages 8-14. The Creative Speed and Performance program and Strength Training for Sport serve high school and competitive athletes. The First Team Mental Performance Program and CDS Recovery Protocol are available for athletes of all ages worldwide.

Does CDS offer online or digital programs?

Yes. CDS offers several digital products available worldwide: the First Team Mental Performance Program ($49), the CDS Recovery Protocol ($19.99) and the free Athlete Profile Quiz. All digital products are accessible instantly after purchase.

Free Hyrox-Style Workout Builder · CDS Hybrid Performance

Creative Dynamic Sports

Inside Access · Hybrid Performance Builder

Train Like A Hybrid Athlete Burn · Build · Endure

Hyrox-style functional training built around YOUR body · YOUR goal · and YOUR setup. Get a full warm-up · main workout · cool down · 3-day meal plan · and recovery protocol in under 90 seconds. No fluff. Just performance.

✅ Personalized Workout

🎯 3-Day Meal Plan

🔹 Recovery Protocol

🔥 Built By A Pro

Built By A Pro

Coach Tim Buckley

Former NFL Player · Atlanta Falcons
Performance Specialist · CDS Founder

🏈

Former NFL Player Atlanta Falcons

🎓

B.S. Biology Alcorn State

🔥

Thousands Of Athletes Trained Youth · High School · Pro

🎯

12+ Years Coaching Performance · Strength · Speed

"I trained at the highest level. Now I build athletes who do the same."

Step 1 of 5

Step 01 · Athlete Profile

Tell us about you.

Age · gender · height drive the calorie math behind your meal plan.

Age

Gender

Height (ft)

Height (in)

Current Weight (lbs)

Please fill out every field to continue.

Step 02 · Goal Setup

What's your goal weight?

This sets your calorie direction · fat loss · maintenance · or muscle gain.

Goal Weight (lbs)

Primary Goal

🔥

Burn Fat

Cut body fat · stay lean

💪

Build Lean Muscle

Add quality mass

⚡

Endurance

Build engine · go longer

🎯

All-Around Conditioning

Athletic across the board

Pick a goal weight and primary goal to continue.

Step 03 · Training Background

What's your experience level?

This scales workout volume · density · and complexity to where you are right now.

🟢

Beginner

0-6 months consistent training

🟡

Intermediate

6 months to 2 years

🔴

Advanced

2+ years · ready for intensity

Pick your experience level to continue.

Step 04 · Training Setup

How long · and where?

Duration sets the work blocks. Environment swaps stations for what you actually have.

Workout Duration

⏱️

30 Minutes

Quick · dense · in and out

⏱️

45 Minutes

Sweet spot · most athletes

⏱️

60 Minutes

Full session · max volume

Training Environment

🏋️

Full Gym Access

Sleds · ergs · barbells · racks

🏠

Home Gym

DBs · KBs · bands · jump rope

💪

Bodyweight Only

Zero equipment · just you

Pick a duration and environment to continue.

Step 05 · Unlock Your Plan

One last step.

Your custom Hybrid Performance plan is ready. Drop your info to unlock it.

🔒 Your Info Is Safe ⚡ Instant Unlock 📩 Plan Sent To Email

Coach Tim is building your plan...

Calibrating to your profile

✓

Calculating calorie target from height · weight · goal

✓

Selecting Hyrox-style stations for your environment

✓

Scaling volume to your experience level

✓

Building 3-day meal guidance

✓

Pulling recovery protocol

CDS Hybrid Performance Plan

Your Hybrid Plan Is Live

Phase 1

🔥 Dynamic Warm-Up

📌 Run through this every session. The athletes who skip the warm-up are the ones who get hurt in week 3.

Phase 2

⚡ Main Hybrid Workout

Phase 3

🧘 Cool Down Sequence

Fuel

🍽️ 3-Day Meal Guidance

📌 This is a starting point · not a prescription. Adjust based on how your body responds the first week.

Recovery

💤 3 Recovery Tips

The protocol your body needs to actually adapt to the work.

🎯 Take Recovery Deeper

Want The Full Recovery Protocol?

The CDS Athletic Recovery Tool gives you a personalized 22-section recovery plan with anatomical body maps and protocol moves based on your training load. Built by Coach Tim · trusted by athletes who take recovery as seriously as the work.

🔓 Get The CDS Recovery Tool · $19.99

Next Step Pathways

Ready To Level Up?

Three pathways. Pick where you go from here.

💤 Recover Smarter

Item added to your cart