On The Go Athlete · CDS Travel Training Tool

Inside Access · On The Go Athlete

Your Competition Is Still Training Today

Traveling for the weekend or the whole break? Coach Tim built a tool that goes with you. Tell us your age, where you are training and what you have access to. You get a complete CDS session built for the hotel gym, the room or the park. Takes 60 seconds.

✅ Ages 8 to adult
🎯 Built for any space
🔹 Bodyweight or equipment
🔥 Parents can train too
Built By A Pro
Coach Tim Buckley
Coach Tim Buckley
Former NFL Player · Atlanta Falcons
Performance Specialist · CDS Founder
🏈
Former NFL Player Atlanta Falcons
🎓
B.S. Biology Alcorn State
🔥
Thousands Of Athletes Trained Youth · High School · Pro
🎯
12+ Years Coaching Performance · Strength · Speed
"I trained at the highest level. Now I build athletes who do the same."
Step 1 of 7
Step 01 · The Athlete

How old is the athlete?

Pick the age range. This sets the development band so the session matches the body using it.

🔹 Foundational · clean movement and short sets. Developmental · real volume and structure. Performance · full intensity and conditioning.
Pick an age range to continue.
Step 02 · The Space

Where are you training today?

Pick the space you have. The session is built to fit it.

Pick where you are training to continue.
Step 03 · The Gear

What do you have access to?

Select everything you can get your hands on. Pick none and we build it fully bodyweight.

Pick at least one option. Choose Bodyweight Only if you have no gear.
Step 04 · The Clock

How much time do you have?

Be honest. A focused 15 minutes beats a skipped 45.

Pick how much time you have to continue.
Step 05 · The Focus

What is today about?

Pick one focus. Coach Tim builds the whole session around it.

Pick a focus for today to continue.
Step 06 · Family Mode

Is a parent training too?

Turn this on and we add a parallel adult block so the family can train side by side.

Add A Parent Block An adult version of today's session, same focus
🎯 Travel weeks are a great window for parents to model the work. When a kid sees mom or dad putting in reps, training stops feeling like a chore.
Step 07 · Unlock Your Session

One last step.

Coach Tim built your travel session. Drop your info and it unlocks right here.

🔒 Your info stays with CDS ⚡ Session unlocks instantly 📄 Save it to use all trip

Coach Tim is building your session...

Reading your setup

✓ Matching your development band
✓ Fitting drills to your space
✓ Sizing the session to your clock
✓ Adding Coach Tim coaching cues
✓ Locking in your travel session
On The Go Athlete · Travel Session

Your Travel Session

🎯 Coach Tim's Brief

The Session

Athlete Session

Make It Count

Coach Tim's Travel Notes

Small things that keep the work honest when no coach is in the room.

Coach Tim Buckley
Tim Buckley Performance Specialist · Creative Dynamic Sports · 678-807-9584
Next Step Pathways

Back home? Keep building.

Three pathways. Pick where you go from here.

🎯 Full Data Foundation

Want the complete athletic data foundation?

The APP Evaluation gives you the metrics that drive everything we build for you.

Book APP Evaluation → ✅ Movement Foundation

Master these skills in person.

Functional Dynamics teaches the movement foundation every athlete needs to perform.

View Youth Programs → 🔥 Personalized Plan

Want a fully customized program?

Rise · Ignite · Impact private packages built around your data and goals.

View Private Packages →