FTM Week 4 — Resilience and Reframing
🔄 Resilienceand Reframing
Complete your Week 4 mental performance check-in. Take your time — your answers go directly to Coach Tim.
"Resilience is built in the bounce-back. The story isn't over until you say it is."
At the end of each day write down 3 things you're grateful for — big or small. Every single day this week.
This week is about mental bounce-back. How you respond to setbacks defines your ceiling. Let's work on it.
Write about a moment in your life where something didn't go your way. What did you learn from it?
List 3 recent failures and write a positive lesson you can take from each one.
List 3 things you're grateful for this week. Gratitude builds resilience.
Create your go-to plan for how you respond after something goes wrong. Step by step.
Rate yourself from 1–5 this week. Focus / Effort / Attitude / Mindset Voice / Resilience
Fill out every question below and hit submit. Your answers go directly to Coach Tim. He'll review them before your weekly call or message.
- What's one setback or mistake I faced this week?
- How did I recover mentally and emotionally?
- What lesson can I take from that experience?
- What's one step I'll take to bounce back faster next time?