FTM Week 5 — Discipline, Habits and Identity
⚙️ Discipline,Habits and Identity
Complete your Week 5 mental performance check-in. Take your time — your answers go directly to Coach Tim.
"Discipline is a decision you make every day before motivation shows up. This week we build the habits that don't need motivation."
Pick one habit this week and do it every single day at the same time. No exceptions. Track it.
You don't rise to your goals — you fall to your habits. These questions build the system that makes success automatic.
List 3 things you will commit to doing every single day regardless of how you feel — things that directly impact your performance. Why did you choose these?
Write down your current daily routine from wake-up to sleep. Circle the habits helping you. Mark an X next to the ones that aren't.
"A (your sport) athlete at my level ___________". Fill in 5 habits or behaviors. Are you living those right now?
On the days when you don't feel like doing the work — what do you actually do? Write the honest answer. Then write what you WANT to do on those days. What's the gap?
Rate yourself from 1–5 this week. Focus / Effort / Attitude / Discipline / Consistency
Fill out every question below and hit submit. Your answers go directly to Coach Tim. He'll review them before your weekly call or message.
- What habit have you built over the last 4 weeks that you're most proud of?
- What's the one habit you keep breaking and why?
- Who is the most disciplined person you know? What can you learn from how they operate?