CDS Programs and Packages
Choose YourAthlete's Path.
Every CDS athlete starts somewhere. From first-time youth training to elite private packages built around your athlete's APP data. Find the program that fits your athlete's level and goals.
Programs Built ForEvery Athlete
From first-time youth athletes to competitive high school performers. Every program is science-backed, coach-led and built around measurable results. Pricing for each is below.
An 8-session foundational learning program. Movement quality, coordination, body control and athletic rhythm.
Advanced sport performance training. Speed, agility, conditioning and game-ready movement for committed athletes.
Functional DynamicsGroup Classes
Athletes learn how to accelerate, decelerate and change directions while developing real core strength. Movement quality, coordination and athletic rhythm built into every session. Pick the schedule that fits your family.
- Acceleration and deceleration
- Change of direction mechanics
- Core strength development
- Coordination and athletic rhythm
- Acceleration and deceleration
- Change of direction mechanics
- Core strength development
- Coordination and athletic rhythm
- First-time athlete intro pricing
- Same 8-session program
- Pick your preferred schedule
- Perfect intro to CDS training
- Full week training schedule
- Faster development pace
- Maximum repetition for skill mastery
- For athletes ready to commit hard
- 2 sessions weekly for 6 months
- Long-term athletic development
- Consistency builds real results
- Best per-session value
Rise · Ignite ·Impact Packages
No cookie cutter workouts. Every athlete gets a science-backed program built around their APP data with Coach Tim's custom strategy. Injury reduction and recovery protocols built into every session. Five athletes per hour cap.
Start your private training journey. Build the foundation for real performance gains.
- Zero cookie cutter workouts
- Science-backed APP-driven program
- Coach Tim custom strategy
- Injury reduction protocols built in
- Recovery protocols built in
Accelerate your athlete's development with consistent private training and APP-driven progression.
- Zero cookie cutter workouts
- Science-backed APP-driven program
- Coach Tim custom strategy
- Injury reduction protocols built in
- Recovery protocols built in
- Mid-package progress check-in
The full development package. Long-term commitment for athletes pursuing real performance transformation.
- Zero cookie cutter workouts
- Science-backed APP-driven program
- Coach Tim custom strategy
- Injury reduction protocols built in
- Recovery protocols built in
- Quarterly progress evaluations
- Best per-session value · $65 each
Talk to Coach Tim
Not Sure WhichPath Fits Your Athlete?
Pick the wrong package and you waste time and money. Get on a quick call with Coach Tim to find the exact fit for your athlete's age, sport, level and goals.