The Ignite Membership is the heart of CDS and the program most families choose. It’s built for athletes who are ready to train with consistency, build real momentum, and see measurable results.
Ignite offers 3 group training sessions each week, covering speed, strength, agility, and conditioning. Every session is guided by CDS coaches, ensuring athletes train with purpose, progression, and accountability.
More than just workouts, Ignite builds confidence, discipline, and resilience — the qualities that set athletes apart both on the field and in life.
