Community Starts Here
> Our Address: 2270 Pendley Rd Suite 106 Cumming Ga <
> Our Programs at CDS <
Focused on acceleration, deceleration, quickness, and game speed
Power, strength, injury prevention, and athletic development
8-session structured system for foundational athletic movement
Advanced training for MS/HS higher-level athletes
Customized training based on athlete’s sport + goals
Fitness That Fuels Real Life
Move Well. Move Often. Stay Healthy
Focus on resilience, focus, and confidence
Building a better you starts Now!
