TBF AI Coach · Member Access
Tim Buckley Fit
Build YourCustom Plan
Pick your goal and answer three quick questions. The TBF AI Coach builds you a 6 week plan from Coach Tim Buckley's own training library, scaled to your level and your equipment. Free, instant, built for you.
Built on Coach Tim's library
Five goals to choose from
Scaled to your level
Ready in 60 seconds
Built By A Pro
Coach Tim Buckley
Performance Specialist · Tim Buckley Fit
Performance SpecialistStrength · Speed · Power
B.S. Biology · Alcorn StateSports science foundation
12+ Years CoachingThousands of athletes trained
Former NFL PlayerAtlanta Falcons
"I trained at the highest level. Now I help you train like it."
Step 1 of 5
Step 01 · Your Goal
What is your goal?
Pick the result you are training for. The coach builds the right kind of plan for it.
Strength & Muscle
Build size and strength on a body-part split
Lean Out
Fat loss, weights plus conditioning
Lean Muscle
Build and burn, circuit style
Maintenance
Hold your fitness, full body, sustainable
Bodyweight
No equipment, scales by variation
Step 02 · Your Level
What is your level?
Pick where you honestly are right now. You can level up later.
Foundation
New, returning, or learning the lifts. Lighter and controlled.
Performance
Training consistently. Moderate to heavy, sets and reps as written.
Elite
Advanced and chasing more. Heavy with failure sets and intensity.
Step 03 · Your Schedule
How many days a week?
Be realistic. A plan you finish beats a plan you skip.
3
Days
4
Days
5
Days
Step 04 · Your Equipment
What do you have?
The coach only programs what you can actually train with.
Full Gym
Barbells, machines, cables, everything.
Home Gym
Dumbbells, bench, bands, stability ball.
Dumbbells
Dumbbells and bodyweight only.
Bodyweight
No equipment at all.
Step 05 · Unlock Your Plan
Your plan is ready.
Coach Tim built your plan. Drop your info and it loads on the next screen.
Coach Tim is building your plan
Pulling from Coach Tim's library
TBF AI Coach
Your Plan
Next Step
Go further with Coach Tim
Work with Tim directly or get his weekly tips. You can always build another plan too.