TBF AI Coach

Tim Buckley Fit

Build Your Strength& Muscle Plan

Answer three quick questions and the TBF AI Coach builds you a 6 week plan from Coach Tim Buckley's own training library, scaled to your level and your equipment. Free, instant, built for you.

✅ Built on Coach Tim's library
🎯 Scaled to your level
🔹 Matches your equipment
🔥 Ready in 60 seconds
Built By A Pro
Coach Tim Buckley
Coach Tim Buckley
Performance Specialist · Tim Buckley Fit
🎯
Performance SpecialistStrength · Speed · Power
🎓
B.S. Biology · Alcorn StateSports science foundation
🔥
12+ Years CoachingThousands of athletes trained
🏈
Former NFL PlayerAtlanta Falcons
"I trained at the highest level. Now I help you train like it."
Step 1 of 4
Step 01 · Your Level

What is your level?

Pick where you honestly are right now. You can level up later.

Foundation
New, returning, or learning the lifts. Lighter and controlled.
Performance
Training consistently. Moderate to heavy, sets and reps as written.
Elite
Advanced and chasing more. Heavy with failure sets and intensity.
Step 02 · Your Schedule

How many days a week?

Be realistic. A plan you finish beats a plan you skip.

3
Days
4
Days
5
Days
Step 03 · Your Equipment

What do you have?

The coach only programs what you can actually train with.

Full Gym
Barbells, machines, cables, everything.
Home Gym
Dumbbells, bench, bands, stability ball.
Dumbbells
Dumbbells and bodyweight only.
Bodyweight
No equipment at all.
Step 04 · Unlock Your Plan

Your plan is ready.

Coach Tim built your Strength and Muscle plan. Drop your info and it loads on the next screen.

Coach Tim is building your plan

Pulling from Coach Tim's library

Tim Buckley Fit
Coach Tim Buckley · Performance Specialist · B.S. Biology · Alcorn State
✉️ TimBuckleyFit@gmail.com💪 @timbuckleyfit
© Tim Buckley Fit · All rights reserved.