CDS Vault Quick Start
Quick Start
Welcome to the Vault. Five minutes and you'll know exactly how to use it. Here is your first day, step by step.
Sign In
Use the email and PIN we sent you when you joined. You'll land on your member dashboard, your home base for everything inside the Vault. Lost your PIN? The Members FAQ walks you through it.
Run Your First Check-In
Open the Readiness Engine and answer five quick questions. This is how the System learns how your body showed up today. Do this before every session and it builds the rest.
Open Today's Training
The System routes you to the right Vault card for today. Open it and train. That is your session, built around how you showed up, not a generic plan.
Explore Your Tools
Beyond training you've got blueprints, nutrition, recovery and the AI coach, all included. Tap View All Tools on your dashboard to see the full library.
Join The Team
Get into the private community for card drops, wins and the conversation. You're not training alone, and the team is part of what you signed up for.
That's it. Let's train.
Start with your check-in and the System takes it from there.