CDS Vault · Member Dashboard

CDS Vault
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Welcome back, Champion

Everything here is included with your membership. Start with today's session.

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Train

The CDS Vault

Your complete training system. 420+ workouts across speed, performance, recovery, sport and Wild. A full session every day, built the CDS way.

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Tools

Your performance toolkit
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Readiness Engine

Check in before you train. Get today's verdict and your move.

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TBF AI Coach

Build a custom workout in seconds.

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View All Tools

Combine Prep, Blueprints and the full toolkit.

Community

Train with the team
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The CDS Community

Join the team inside our private Facebook Group. New card drops, wins and the conversation all live here.

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Resources

The system behind the system
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The ADE Method

How your prescription is built.

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Training Guides

Get the most from the system.

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The Book

Mental performance for athletes.

Coming Soon
Creative Dynamic Sports · Coach Tim Buckley · Performance Specialist