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CDS Vault
Creative Dynamic Sports
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Keep showing up. That is how legends are made.

Tim Buckley
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CDS Vault
Your Training Home

The CDS Vault

The Athletic Development System

The main attraction inside your Vault. Sports-performance training and development, built on the 420-card library. Check in and the System builds your day, then opens the card.

Open The Vault {{IC_ARROW}}
Creating change, one athlete at a time

Let's Work.

Welcome back. Start with today's check-in, the System builds your day from there.

The System

The path every CDS athlete runs
01
Identify
Check in. Pinpoint what is holding your athlete back today.
02
Evaluate
Their tested numbers. Tier, speed, power and force data.
03
Report
The development plan. Verdict, focus and progress over time.
04
Train
The exact work, built on the data. Open the toolbox.

Day One

New here? Do these three things first
1 Run your Readiness check so the System knows how you're doing 2 Open the Vault and pull your first training card 3 Write your first play in Think and Grow Athlete

What's New

Fresh drops and updates
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Your Athlete

Their profile, data and plan
Portal

Athlete Portal

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Their tier, tested numbers, coach notes and development journey.

 Schedule

Calendar

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FD classes, camps, re-tests and key dates. Everything coming up next.

 Identity

Athlete Brand Builder

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Build your athlete's story and online identity the right way.

Assess & Track

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Daily

Readiness Engine

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Check in before you train. Get today's verdict and your move.

 Tool

Workout Analyzer

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Paste any workout and get it scored against CDS standards.

 Prep

Combine & Camp Prep

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Get ready for combines, camps and tryouts the right way.

Train & Skills

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Daily

In-Season Durability

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Your sport is taking speed and strength all season. This takes it back.

 9 Sports

Core Coach

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Six jobs your trunk has to do. Your sport decides which ones matter most.

 Speed

Speed Coach

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Build acceleration, top speed and change of direction.

 Skill

QB Coach

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Sharpen quarterback mechanics and decision-making.

 Skill

Soccer Skill Coach

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Sharpen first touch, ball mastery and finishing.

 AI

Tim Buckley AI Coach

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Your pocket coach for training, form and questions.

Programs & Blueprints

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Program

Youth Development Blueprint

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The full long-term athletic development roadmap.

 Program

Overhead Athlete Blueprint

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Protect and build the throwing shoulder.

 Program

Rotational Golf Blueprint

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Rotational power and durability for golf.

Fuel & Recover

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Fuel

Athlete Nutrition Quiz

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Dial in your athlete's exact macros in 60 seconds.

 Recover

Athletic Recovery Tool

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Build the recovery routine that keeps them healthy.

 Foundation

Barefoot Protocol

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Build foot and ankle strength from the ground up.

Mindset

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Daily

Think and Grow Athlete

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Read the playbook running your game and rewrite it.

 Daily

Mindset Wall

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Set your head before you train. Filter, shuffle, save a card.

 Tool

Mental Performance Self-Check

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Check where your mental game stands right now.

Play

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Family

Family Bond Games

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Raise your athlete and compete across 20 plus games on one family board.

For Parents

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Parent

The Sports Parent Mirror

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An honest look at the kind of sports parent you are becoming.

 Parent

The Car Ride Home

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The five words after the game that change everything.

 Parent

The Burnout Early-Warning Check

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Catch the early signs before your athlete checks out.

 Parent

Think and Grow Parent

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The parent playbook. Coach your athlete at home the right way.

Train With Coach Tim and CDS

In person and beyond the Vault
This Week

Current Schedule

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Functional Dynamics class times and registration.

 Premium

CDS Training Programs

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Group training, camps and private sessions with Coach Tim.

 Premium

Athlete Performance Profile

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The full APP evaluation. Test, score and build the plan.

 Premium

CDS Gear

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Shirts and gear from Creative Dynamic Sports. Wear the work.

Mental Performance

Train the mind too
Premium

First Team Mental Performance

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Coach Tim's mental performance program for athletes.

The Book

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Mental performance for athletes.

Coming Soon

Community

Train with the team
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The CDS Community

Join the team inside our private Facebook Group. New card drops, wins and the conversation all live here.

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Resources

Get the most out of it
5 Minutes

Quick Start

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New here? Get going in five minutes.

 The System

How the CDS Vault Works

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How your prescription is built.

 Get Answers

Members FAQ

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PIN help and answers to common questions.
Creative Dynamic Sports · Coach Tim Buckley · Performance Specialist
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