The Adult Nutrition System
The Adult NutritionSystem
Get your personalized daily calorie target plus protein, carbs and fat · built around your body, your training and your goal. No guesswork, no generic charts.
First, what's your biological sex?
This is required for an accurate calorie number. Male and female metabolisms burn at different baseline rates · the math is built around it.
What's your age range?
What's your approximate weight?
This dials in your exact calories and macros. Weight drives your protein, carb and fat targets · so we land on real numbers, not generic advice.
What's your height?
Height plus weight gives the full picture. Together they set your baseline metabolism · the foundation of an accurate calorie target.
How active are you in a normal week?
Be honest here. This sets how many calories you burn on top of your baseline · over-rating it is the most common reason a plan stalls.
What does your training mostly look like?
What's your main goal right now?
How much do you want to change?
This shapes how we frame the plan. Bigger goals get a longer runway · the macros stay built to protect your muscle the whole way.
What's your timeframe?
Pace sets how aggressive the plan runs. A short timeline means a steeper deficit or surplus · a longer one keeps it gentle and sustainable.
How do you eat on a normal day?
What's your biggest nutrition challenge?
What are you most trying to fix?
Where Should We Send YourCalories And Macros?
Fill out the form below to unlock your personalized Adult Nutrition System · your calories, macros, foods and a full sample day · plus a free email course.
By submitting, you agree to receive emails from Tim Buckley Fit · unsubscribe anytime · we never share your info.
The Lean Recomposition
Your nutrition type description appears here.
3 Things To Get RightThis Week
Your CaloriesAnd Macros
Built from your body, activity level, goal and timeframe using the Mifflin-St Jeor metabolic equation and the ISSN protein and macro standards. This is your daily target · calories first, then the macros that fill them.
Start Today · Built ForYour Type
A full day of meals and timing built around your nutrition type. Use it as a template to start hitting your numbers immediately · no overthinking, no spreadsheet required.
Based On YourActivity Level
The Common MistakeTo Avoid
Want A Coach InYour Pocket?
Your calorie target, macros, foods and sample day give you everything to start today. When you want a plan that adapts as you go · workouts, meals and accountability built around you · the TBF AI Coach picks up where this leaves off. Watch your inbox for your free course, and meet your coach below.
Tim Buckley Fit · Adult Performance Nutrition
TBF · 678-807-9584 · CDScommunity.com