South Forsyth High School Sports Performance Training | CDS

Sports Performance Training for South Forsyth High School Athletes – Cumming, GA

Creative Dynamic Sports (CDS) helps South Forsyth athletes build speed, agility, strength, and durability for game-day performance. Led by Coach Tim Buckley (former NFL), our progressions develop power while reducing injury risk.

Why South Forsyth Athletes Choose CDS

Speed & agility mechanics, sport-strength, injury prevention, and mindset. Emphasis on sprint posture, COD, core stability, and confidence.

  • ✅ Faster acceleration & top speed
  • ✅ Sharper Change of Direction & agility
  • ✅ Stronger, more durable athletes
  • ✅ Mobility & stability to reduce injuries
  • ✅ Confidence & leadership

 

Coach Tim Buckley

About Coach Tim Buckley

Former NFL athlete and sports performance specialist. Proven progressions for speed, agility, strength, and durability.

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Programs for South Forsyth

Functional Dynamics

Foundations—movement quality, core/hip control, coordination.

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Speed & Agility

Acceleration, deceleration, reactive cutting for War Eagles.

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Strength Training for Sport

Age-appropriate lifting for power & resilience.

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Injury Prevention & Movement

FMS-based correctives for mobility & stability.

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Cumming & Nearby

We train South Forsyth athletes and feeder programs across Cumming.

FAQ

Coach? Tim Buckley.
Age-appropriate? Yes.
Start? Book a session.

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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

Building a better you starts Now!