North Forsyth High School Sports Performance Training | CDS

Sports Performance Training for North Forsyth High School Athletes – Cumming, GA

Creative Dynamic Sports (CDS) helps North Forsyth High School athletes build speed, agility, strength, and durability for game-day performance. Led by Coach Tim Buckley (former NFL), our progressions develop power while reducing injury risk.

Why North Forsyth Athletes Choose CDS

Speed & agility mechanics, sport-strength, injury prevention, and mindset. Emphasis on sprint mechanics, posture, Change of direction quickness, core stability, and confidence.

  • ✅ Faster acceleration & top speed
  • ✅ Sharper Change of Direction & agility
  • ✅ Stronger, more durable athletes
  • ✅ Mobility & stability to reduce injuries
  • ✅ Confidence & leadership
Coach Tim Buckley

About Coach Tim Buckley

Former NFL athlete and sports performance specialist. Proven progressions for speed, agility, strength, and durability.

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Programs for North Forsyth

Functional Dynamics

Lay down the movement blueprint that supports speed and strength. We train posture, control, and rhythm so athletes move efficiently under fatigue. North Forsyth athletes unlock cleaner patterns that translate to better practice and game reps.

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Speed & Agility

Explosive first steps, smoother cuts, and better braking. We coach mechanics and reaction so athletes create space and win one-on-ones. North Forsyth athletes develop quickness that shows up on film.

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Strength Training for Sport

Build powerful, durable athletes with structured progressions. Balanced programs protect joints while increasing total-body strength and power. North Forsyth athletes become harder to move, bump, or break down late in games.

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Injury Prevention & Movement

Correct weak links before they sideline your season. Mobility, stability, and corrective drills keep athletes training consistently. North Forsyth athletes reduce risk and stay available when it matters most.

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Team Training

Group sessions tailored to your roster and season. We emphasize conditioning, speed, communication, and leadership. North Forsyth teams develop chemistry and shared standards that boost on-field performance.

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Cumming & Nearby

We train North Forsyth High School athletes and feeder programs across Cumming.

FAQ

Coach? Tim Buckley.
Age-appropriate? Yes.
Start? Book a session.

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Speed & Agility

Focused on acceleration, deceleration, quickness, and game speed

Strength & Conditioning

Power, strength, injury prevention, and athletic development

Functional Dynamics (FD) Program

8-session structured system for foundational athletic movement

CSP (Competitive Sports Performance)

Advanced training for MS/HS higher-level athletes

Semi-Private Training (1-on-1 Custom Coaching Strategy)

Customized training based on athlete’s sport + goals

Team Sports Performance Training

Customized training based on athlete’s sport + goals

Boot Camp

Fitness That Fuels Real Life

Injury Prevention Program

Move Well. Move Often. Stay Healthy

Athlete Mental Performance Coaching

Focus on resilience, focus, and confidence

Fitness for Adults

Building a better you starts Now!