East Forsyth High School Sports Performance Training | CDS

Sports Performance Training for East Forsyth High School Athletes – Cumming, GA

Creative Dynamic Sports (CDS) helps East Forsyth High School athletes build speed, agility, strength, and durability for game-day performance. Led by Coach Tim Buckley (former NFL), our progressions develop power while reducing injury risk.

Why East Forsyth Athletes Choose CDS

Speed & agility mechanics, sport-strength, injury prevention, and mindset. Emphasis on sprint posture, change of direction quickness, core stability, and confidence.

✅ Faster acceleration & top speed
✅ Sharper Change of Direction & agility
✅ Stronger, more durable athletes
✅ Mobility & stability to reduce injuries
✅ Confidence & leadership

About Coach Tim Buckley

Former NFL athlete and sports performance specialist. Proven progressions for speed, agility, strength, and durability.

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Programs for East Forsyth

Functional Dynamics

Build efficient movement patterns that resist fatigue. East Forsyth athletes develop core control, joint alignment, and coordination. This foundation helps convert training into repeatable game performance.

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Speed & Agility

We coach acceleration, deceleration, and reactive cutting with precise mechanics. Athletes improve posture and footwork to move faster with control. East Forsyth players become more dynamic in tight spaces and open field.

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Strength Training for Sport

Age-appropriate strength programming for power and durability. Technique-first coaching protects joints and boosts performance. East Forsyth athletes carry more force into sprints, jumps, and contact.

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Injury Prevention & Movement

Correctives, mobility, and stability to keep athletes healthy. We reinforce good mechanics under speed and fatigue. East Forsyth athletes reduce risk while training consistently through the season.

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Team Training

Custom team sessions aligned with sport demands and schedule. Emphasis on conditioning, speed, leadership, and communication. East Forsyth teams build trust and game-ready cohesion.

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