FTM Week 2 — Emotional Control and Consistency
🎯 EmotionalControl and Consistency
Complete your Week 2 mental performance check-in. Take your time — your answers go directly to Coach Tim.
"Week 2 is about showing up with control. Don't let feelings lead — let focus guide you."
Write down your "why" before every workout this week. When you feel off — come back to it.
This week is all about emotional control and consistency. Answer honestly. These questions only work if you tell the truth.
When did you feel the most focused this week?
What distracted you the most this week and how did you handle it?
What thought or self-talk helped you push through this week?
What's one small adjustment you'll make next week?
Rate yourself from 1–5 this week. Focus / Effort / Attitude / Emotional Control / Consistency
Fill out every question below and hit submit. Your answers go directly to Coach Tim. He'll review them before your weekly call or message.
- When did you feel the most in control of your emotions this week?
- What triggered a negative reaction and how did you respond?
- What's one emotional habit you want to build over the next 5 weeks?