FTM Week 1 — Know Your Why
🧭 KnowYour Why, Own Your Mind
Complete your Week 1 mental performance check-in. Take your time — your answers go directly to Coach Tim.
"Week 1 is where everything starts. If you don't know your why you'll quit when things get hard. Let's find it."
Write your "why" on a piece of paper and put it somewhere you'll see it every single day this week. No excuses.
These questions are the foundation of your entire 6-week journey. Take your time. Be honest. There are no wrong answers — only real ones.
What is the real reason you play your sport? Not the surface answer — the deep one. What would you lose if you stopped?
Close your eyes and picture yourself 3 years from now performing at your highest level. Describe what you see. What does it look like? What does it feel like?
Complete this: "I am an athlete who ___________". Write 3 versions. Make them bold. Make them true to who you're becoming.
What is the one thought or fear that shows up most when the pressure is highest? Name it. You can't beat what you won't face.
Rate yourself honestly from 1–5 at the START of this program. Focus / Effort / Attitude / Belief in Yourself / Mindset Under Pressure
Fill out every question below and hit submit. Your answers go directly to Coach Tim. He'll review them before your weekly call or message.
- What does "owning your mind" mean to you right now?
- What's one thing you want to feel differently about by the end of this program?
- Who in your life pushes you to be better? What do they see in you that you sometimes forget?