Alliance Academy Sports Performance Training | CDS

Sports Performance Training for Alliance Academy Athletes – Cumming, GA

Creative Dynamic Sports (CDS) helps Alliance Academy for Innovation athletes build speed, agility, strength, and durability for game-day performance. Led by Coach Tim Buckley (former NFL), our progressions develop power while reducing injury risk.

Why Alliance Academy Athletes Choose CDS

Speed & agility mechanics, sport-strength, injury prevention, and mindset. Emphasis on sprint posture, change of direction, core stability, and confidence.

✅ Faster acceleration & top speed
✅ Sharper Change of Direction & agility
✅ Stronger, more durable athletes
✅ Mobility & stability to reduce injuries
✅ Confidence & leadership

About Coach Tim Buckley

Former NFL athlete and sports performance specialist. Proven progressions for speed, agility, strength, and durability.

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Programs for Alliance Academy

Functional Dynamics

Movement fundamentals that translate to all sports. Alliance Academy athletes improve core strength, control, and balance. This framework builds durable and efficient movers.

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Speed & Agility

Acceleration, deceleration, and reactive agility applied to game situations. We refine posture and footwork to improve speed without sacrificing control. Alliance athletes get quicker and more confident in open play.

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Strength Training for Sport

Develop sport-ready strength with technical coaching. Balanced programming increases power and protects joints. Alliance athletes build resilience that lasts throughout the season.

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Injury Prevention & Movement

Stability and mobility work to reduce injury risk. We teach mechanics that hold up under fatigue and speed. Alliance athletes stay healthier and train more consistently.

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Team Training

Team-focused blocks built around your schedule and needs. Conditioning, speed, and communication are developed together. Alliance teams build leadership and cohesion that shows up on game day.

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